The market is flooded with home treadmill options, which leaves you wondering, which home treadmill should you actually buy? We wrote below breakdown to assist in choosing the right treadmill for...
Which home treadmill should I buy?
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Welcome to the Express Fitness Blog, your go-to guide for everything from choosing the right equipment for any sector, to exploring new gear, and general health and fitness advice. We've got the insights to help you thrive.
The Real Smart Magene MG70 Spinning Bike Review
Magene MG70 Spinning Bike Review Like most things, first impressions say a lot about a product and the Magene MG70 Spin Bike excels in look, feel and design and the seat is really comfortable too....
Discipline – The Cure to Laziness
Since the beginning of time life has made examples of seemingly ordinary people who have achieved extraordinary things. History is saturated with stories of individuals who have superseded all...
Why exercising is good for your heart
You may have heard of the saying, “the heart wants what the heart wants”, or maybe the more common one “listen to your heart”. Although not literal, these phrases prove how important this organ is...
Benefits of kettlebell training
Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This allows for more ballistic and swinging movements. The unique shape of the kettlebell provides...
How to spot a genuine TRX® from a counterfeit
The South African market has lately seen quite a lot of fake and non-standard products bearing TRX® logo. The problem is that these products are very good imitations, with the majority of them...
Be aware of scams when buying gym equipment online
BE AWARE OF SCAMS WHEN BUYING GYM EQUIPMENT ONLINE Whether you are looking at purchasing a treadmill or buying gym equipment online, you have to be cautious. We have experienced an increase...
What is TRX Suspension Training?
TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most...
Workout 3: TRX Power
Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I...
