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Keeing up to date with the latest fitness and workout trends.
What is Sprint 8?
What is Sprint 8? Sprint 8® is a 20 minute HIIT workout that focuses on fat-burning and improving fitness levels. Sprint 8 workouts provide a complete cardio HIIT workout that include a warm up and cool down in just 21 minutes! Sprint 8 consists of 8 rounds of 30...
What is TRX Suspension Training?
TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most likely a TRX. You have probably seen one at your gym. Personal...
Workout 3: TRX Power
Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I sound like a broken record but do your warm-ups. You are going to need it...
Workout 1: TRX Total Body
With March and April full of public holidays, we tend to get into the holiday mode, avoiding the gym at all costs or we have decided to take those few days to leave that equals 3 weeks of work and go on holiday. No matter where in the world you are, if you have your...
Workout 2: TRX HIIT
Welcome back, hope the last workout went down well. If you are new to the training I hope it was challenging for you, if not, we’re going to pick it up a little bit with this workout. I am sure you have heard of HIIT, it has been the buzz word all over the fitness...