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Keeping up to date with the latest fitness and workout trends.

Horizon Fitness receives Best Brand of the Year 2021

Horizon Fitness receives Best Brand of the Year 2021

The Plus x Awards is the world’s largest innovation award for technology, sports and lifestyle.  With over 700 participating international brands, receiving a Plus X Award is a great achievement. It is with honour that the Horizon brand received the best brand of the...

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What is Sprint 8?

What is Sprint 8?

What is Sprint 8? Sprint 8® is a 20 minute HIIT workout that focuses on fat-burning and improving fitness levels.  Sprint 8 workouts provide a complete cardio HIIT workout that include a warm up and cool down in just 21 minutes! Sprint 8 consists of 8 rounds of 30...

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What is TRX Suspension Training?

What is TRX Suspension Training?

TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most likely a TRX. You have probably seen one at your gym. Personal...

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Workout 3: TRX Power

Workout 3: TRX Power

Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I sound like a broken record but do your warm-ups. You are going to need it...

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Workout 1: TRX Total Body

Workout 1: TRX Total Body

No matter where in the world you are, if you have your TRX you can do a workout. To keep you active during this period I have designed 3 workouts for you that can be done anywhere at any time. Today we have a basic full-body workout, in the next blog a nice HIIT...

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Workout 2: TRX HIIT

Workout 2: TRX HIIT

Welcome back, hope the last workout went down well. If you are new to the training I hope it was challenging for you, if not, we’re going to pick it up a little bit with this workout. I am sure you have heard of HIIT, it has been the buzz word all over the fitness...

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