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Keeping up to date with the latest fitness and workout trends.

8 Trends in Gym Architecture 2024

8 Trends in Gym Architecture 2024

With an expected Compound Annual Growth Rate (CAGR) of 10.46% for 2022-2027, the global health and fitness sector is set to expand substantially. In an era where health and fitness have become paramount, the gym industry is witnessing a revolution in architecture and...

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8 Benefits of Hill Training for Ultimate Fitness Gains

8 Benefits of Hill Training for Ultimate Fitness Gains

As a fitness enthusiast, you’re constantly seeking new challenges, ways to push your limits, and methods to enhance your physical prowess. One such method that can transform your fitness journey is hill training. Hill training is much more than just running up and...

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Air Bike vs Spin Bike

Air Bike vs Spin Bike

Are you considering investing in an exercise bike but feeling torn between an air bike vs spin bike? Choosing the right fitness equipment is crucial to achieving your health goals. One way to make the right decision is to understand each bike’s unique features,...

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Treadmill vs Road Running: Let’s Compare

Treadmill vs Road Running: Let’s Compare

When it comes to choosing between treadmill vs road running, it’s not just a matter of personal preference; each option has its own set of advantages and drawbacks. Whether you are a seasoned runner or just starting your fitness journey, it’s essential to consider...

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The Commercial Gym Cleaning Checklist

The Commercial Gym Cleaning Checklist

Maintaining a commercial gym isn’t just about keeping it visually appealing. It’s about ensuring a safe, inviting environment for your clients — and a critical part of this practice is keeping your gym as clean as a whistle for all your clients.  Unfortunately,...

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Top 10 Fan Bike Benefits

Top 10 Fan Bike Benefits

Fan bikes, also known as air bikes, have gained immense popularity in the fitness world due to their effectiveness in delivering a full-body workout. Whether you're a beginner looking to improve your fitness level or an athlete wanting to enhance your performance, fan...

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