Treadmill vs Road Running: Let’s Compare

by | Oct 26, 2023 | Gym Equipment


When it comes to choosing between treadmill vs road running, it’s not just a matter of personal preference; each option has its own set of advantages and drawbacks. Whether you are a seasoned runner or just starting your fitness journey, it’s essential to consider which option aligns better with your goals, lifestyle, and needs. In this blog post, we’ll explore the benefits and downsides of outdoor and treadmill running to help you make an informed decision.

Is It Better To Run Outside?

Running outdoors offers a unique and refreshing experience that many runners find exhilarating. Running outdoors is an inexpensive and convenient option for many, but not everyone is a fan of trail running.

Benefits of Running Outside

Here are some of the advantages of hitting the pavement or trails:

  • Variety of Terrain: Outdoor running allows you to explore different terrains, from concrete sidewalks and smooth trails to rugged mountains. This variety challenges your muscles in various ways, helping you build strength and balance.
  • Fresh Air and Nature: Being outside means you get to enjoy fresh air and the beauty of nature. It can be a great stress reliever and mood booster. Running in natural surroundings provides a sense of tranquillity that a gym or indoor environment can’t replicate.
  • Vitamin D Exposure: Sunlight is a natural source of vitamin D, which plays a crucial role in maintaining healthy bones and immune function. Running outside allows you to soak up some sun and reap the benefits of this essential vitamin.
  • Meet Other People: The ever-changing scenery and the presence of other runners or pedestrians can boost your motivation. The desire to explore new places and compete with fellow runners can help you push yourself further.


The Downside of Running Outside

However, outdoor running also comes with its challenges and drawbacks:

  • Weather-Dependent: Weather can be unpredictable, and running outside exposes you to the elements. Extreme heat, cold, rain, or snow can make outdoor running less enjoyable or even dangerous.
  • Safety Concerns: Running in urban areas may expose you to traffic and safety concerns. Uneven sidewalks or trails can lead to accidents and injuries if you’re not careful.
  • Inconvenience: You might need to travel to find suitable running routes depending on your location. This part can be time-consuming and inconvenient.
  • Pace Regulation: Maintaining a consistent pace can be challenging when running outside, especially if you’re starting. Hills and rough terrain can make sticking to your training plan challenging.

Is It Better To Use a Treadmill?

Treadmills provide a controlled and sheltered running environment, which can appeal to many individuals. Let’s explore the benefits and downsides of treadmill running.


Benefits of Running on a Treadmill

Here are the advantages of using a treadmill:

  • Weather-Independent: The most apparent benefit of treadmill running is that you can run regardless of the weather. This consistency in training can be essential for reaching your fitness goals.
  • Safety: Indoor running offers a secure and controlled environment. You don’t have to worry about traffic, uneven surfaces, or potential hazards.
  • Consistent Pacing: Treadmills allow you to set a precise pace, making it easier to follow structured training plans. You can monitor your speed and incline, helping you achieve specific workout goals.
  • Reduced Impact: Treadmills typically absorb more shock than outdoor surfaces, reducing the impact on your joints. This advantage can be beneficial, especially for individuals with a history of injuries or joint issues.

Downsides of Running on a Treadmill

As good as it is, treadmill running also has its drawbacks:

  • Monotonous Environment: Indoor running can be tedious, as you’re essentially running in the same spot. The lack of variety in scenery and terrain might make your workouts less enjoyable.
  • Added Expenses: Good-quality treadmills can be expensive to purchase and maintain. Additionally, gym memberships that offer access to treadmills also come with monthly fees.
  • Space Requirements: You need enough space at home to accommodate a treadmill. This requirement can be a challenge for individuals with limited living space.

Which Option Is Better for You?

The choice between running outside and using a treadmill ultimately depends on your preferences, goals, and circumstances. Here are some considerations to help you decide:

  • If you enjoy the outdoors, value the variety in your runs, and are motivated by nature, outdoor running is a great choice. Just be prepared to adapt to weather conditions and consider safety measures.
  • In contrast, a treadmill may be more suitable if you prioritise consistency, safety, and the ability to control your environment. It’s also an excellent option if you have specific training goals, as you can easily monitor your pace and progress.

Some runners find a balance between outdoor and treadmill running, incorporating both into their routines. For example, they might run outside when the weather is favourable and turn to the treadmill during inclement conditions.

Best Treadmills for Beginners

Choosing the right treadmill is crucial to achieve your fitness goals. Here are some treadmills you can purchase to get started:

  • Sole F63 Treadmill: This powerful 3CHP treadmill is equipped with a Cushion Flex deck to minimise impact at every stride. You can also challenge yourself with its 15 levels of elevation.
  • Spirit XT185 Treadmill: This treadmill boasts an intuitive TrainIQ system to challenge and push you to achieve your fitness goals at every session.
  • X8600 Commercial Treadmill: This commercial-grade treadmill has pre-programmed features to help you build strength or customise it to your running behaviour.

Start Your Fitness Journey With a Single Step

In the end, the best option is the one that keeps you motivated, helps you stay consistent with your training, and aligns with your fitness goals. Whether you’re a seasoned runner or just starting, experimenting with both options can help you determine which works best for you.

Running is a versatile activity, and the most important thing is to enjoy the journey and reap its numerous health benefits, regardless of where you do it. Browse our extensive collection of treadmills and jumpstart your fitness journey.