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Why exercising is good for your heart

Why exercising is good for your heart

You may have heard of the saying, “the heart wants what the heart wants”, or maybe the more common one “listen to your heart”. Although not literal, these phrases prove how important this organ is to your body. As humans our main aim is survival, and your heart is an...
Benefits of kettlebell training

Benefits of kettlebell training

Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This allows for more ballistic and swinging movements. The unique shape of the kettlebell provides the “unstable force” for handling – key for the...
Fake TRX: How to spot a genuine TRX® from a counterfeit

Fake TRX: How to spot a genuine TRX® from a counterfeit

The South African market has lately seen quite a lot of fake and non-standard products bearing TRX® logo. The problem is that these products are very good imitations, with the majority of them having been made in China, and can easily pass as authentic. But they are...
Horizon Fitness receives Best Brand of the Year 2021

Horizon Fitness receives Best Brand of the Year 2021

The Plus x Awards is the world’s largest innovation award for technology, sports and lifestyle.  With over 700 participating international brands, receiving a Plus X Award is a great achievement. It is with honour that the Horizon brand received the best brand of the...
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