TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most likely a TRX. You have probably seen one at your gym. Personal...
Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I sound like a broken record but do your warm-ups. You are going to need it...
No matter where in the world you are, if you have your TRX you can do a workout. To keep you active during this period I have designed 3 workouts for you that can be done anywhere at any time. Today we have a basic full-body workout, in the next blog a nice HIIT...
Welcome back, hope the last workout went down well. If you are new to the training I hope it was challenging for you, if not, we’re going to pick it up a little bit with this workout. I am sure you have heard of HIIT, it has been the buzz word all over the fitness...
