Selectorised training equipment is used for resistance training and consists of exercise machines that feature adjustable weight stacks with selectable increments which allow users to easily adjust the resistance level to match their strength and fitness level. It is designed to target specific muscle groups or movement patterns and typically includes machines such as chest press, lat pulldown, leg press, bicep curl, tricep extension, leg extension, leg curl, and many more.Learn More
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Benefits of using Selectorised Training Equipment
- Ease of use:
Selectorised equipment is user-friendly and designed to be easily adjustable with clear instructions and markings, making it easier for users to set up the equipment correctly and target specific muscles or muscle groups.
Selectorised equipment has locking pins or levers that secure the weight stack in place as safety features that helps prevent accidents and ensures that users can train with stability and without the risk of weights falling or shifting unexpectedly.
Selectorised equipment allows for efficient and convenient workout sessions by simply adjusting a pin or selecting a desired weight. Users can quickly move between exercises without the need for manual weight changes or loading and unloading weight plates.
Selectorised equipment usually offers a wide range of exercises and movement options, targeting various muscle groups and allow for different grip positions, providing variation and options for training different parts of the same muscle group.
- Muscle isolation:
There are some Selectorised machines that are specifically designed to target and isolate certain muscles which can be beneficial for individuals who want to focus on specific muscles or rehabilitate certain areas of their body without placing excessive strain on other muscles.
- Suitable for beginners:
Selectorised equipment is often recommended for beginners who may be new to weightlifting or strength training as the simplicity and ease of use make it approachable for individuals with limited experience and can help them gradually build strength and confidence.
- Reduced risk of injury:
Selectorised machines provide stability and support which can be particularly beneficial for individuals who may have mobility limitations or joint issues, as the guided movements of Selectorised equipment help reduce the risk of excessive strain or improper form.
What are commercial plate loaded and selectorized equipment?
What are the advantages of selectorized equipment over plate loaded machines?
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