Urban Lat and Pulley Machine
R28 999,00
The Urban Lat and Pulley Machine is a dual-function cable trainer designed to deliver both lat pulldown and mid‑row exercises in one compact unit. Featuring an adjustable thigh pad, extended seat, and foot support, it enables seamless transitions between exercise variants while maintaining user stability throughout the workout. Manufactured by DHZ.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Key Features



Benefits of using the Urban Lat and Pulley Machine
- Versatile Two‑in‑One Station
The Urban Lat and Pulley Machine combines lat pulldown and mid‑row exercises into one smart unit. This saves valuable floor space and equipment budget, while providing full back development options in a single machine. - Smooth, Continuous Movement
Engineered with a high‑quality cam and pulley system, the machine offers fluid cable motion. This ensures consistent resistance across the entire range of motion for both pulling exercises, enhancing muscle engagement and training effectiveness. - Effortless Adjustability
Quick‑adjust thigh pads and foot bar make setup fast and user-friendly. Users can switch between vertical pulls and horizontal rows without leaving the seat—ensuring efficient, uninterrupted workouts. - Strengthens Upper Back and Lats
Targeted movements in both vertical and horizontal planes develop the latissimus dorsi and upper back musculature. Stronger back muscles support better posture and reduce the likelihood of overuse injuries. - Enhances Spinal Stability
Controlled, seated pulling movements promote core engagement and spinal stability, which aids in reducing lower-back strain during other lifts and daily activities. - Supports Functional Strength
Training through both pulling vectors builds balanced strength for daily tasks and athletic performance—such as lifting, pulling, or tilting—by strengthening both pulling and stabilising muscles.
Urban Lat and Pulley Machine
The Urban Lat and Pulley Machine delivers a dynamic two-in-one solution for complete upper-back training. Designed for high-performance gym environments, this commercial-grade unit combines lat pulldown and mid-row exercises in a single, space-efficient frame—allowing users to target both vertical and horizontal pulling patterns with precision and ease. Whether training for hypertrophy, posture correction, or strength development, this machine facilitates effective workouts with controlled resistance and ergonomic support.
What sets this model apart is its exceptionally fluid cable motion, driven by a balanced cam and pulley mechanism that maintains consistent tension across every phase of the movement. This results in more efficient muscle activation and a smooth training experience that mirrors free-weight mechanics without sacrificing stability. Whether performing wide-grip pulldowns for lat development or close-grip rows for mid-back density, users benefit from full range of motion and controlled resistance at all tempos.
User comfort is prioritised throughout the design. The extended seat and adjustable thigh hold-down pad create a secure base for pulldowns, while the integrated foot bar offers firm leverage during seated rows. Transitions between exercises are seamless, requiring only minor adjustments, making the machine highly efficient during personal training sessions or high-traffic hours. Its intuitive layout supports correct posture and form, even for beginners or rehabilitation users.
Unlike standalone stations, this multi-functional machine reduces equipment redundancy without compromising exercise quality. It supports isolated activation of key muscle groups, including the latissimus dorsi, rhomboids, rear delts, and biceps, while also engaging stabilising muscles throughout the core and lower back. This makes it ideal for both aesthetic goals and functional performance, enhancing strength for lifts, pulls, and daily movement patterns.
The Urban Lat and Pulley Machine is engineered with professional-grade components, a sleek steel frame, and an aesthetic finish that elevates any training space. Built for durability, efficiency, and long-term performance, it’s a smart investment for gyms focused on delivering exceptional training variety within a compact, user-centric design.
Technical Specifications
- Functionality: Lat pulldown and seated row
- Adjustability: Thigh hold-down pad, foot support bar
- Mechanism: Cam and cable system
- Boxed Dimensions: 210 x 110 x 42cm
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**