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Urban Camber Curl and Triceps

R28 999,00

The Urban Camber Curl and Triceps is a dual-function upper-body machine designed to isolate and strengthen the biceps and triceps. With a compact footprint and intuitive adjustments, it provides commercial gyms with a versatile, space-saving solution for arm-focused strength training. Manufactured by DHZ.

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Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

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Key Features

Cambered arm path
Dual-function
Independent elbow pads

Benefits of using the Urban Camber Curl and Triceps

  • Two Exercises in One Machine
    The Urban Camber Curl and Triceps combines isolated biceps and triceps training into one compact station. This eliminates the need for multiple machines while maintaining focused muscle targeting—perfect for strength circuits and small training zones.
  • Ergonomic, Joint-Friendly Movement
    Its cambered arm mechanism and rotating handles follow the body’s natural arc of motion, reducing unnecessary stress on wrists and elbows. This helps users maintain better form while supporting longevity in joint health.
  • Adaptable and Easy to Use
    Equipped with independently cushioned elbow supports and an adjustable seat, this machine suits a wide range of users. The side-mounted weight stack offers quick resistance changes, supporting efficient training flow in high-traffic gym environments.
  • Increases Arm Strength and Definition
    By targeting both the biceps brachii and triceps brachii, this machine contributes to balanced upper-arm strength. Regular use supports muscular development, improved arm definition, and overall upper body conditioning.
  • Supports Joint Integrity
    Isolated training helps stabilise the elbow joint and strengthens surrounding tendons and ligaments. This contributes to healthier joint mechanics and lowers injury risk during pressing or pulling movements.
  • Improves Daily and Athletic Performance
    Arm strength is essential for movements such as lifting, pulling, and pushing. Strengthening these muscles enhances functional performance and carries over into sports, resistance training, and everyday activities.

The Urban Camber Curl and Triceps

The Urban Camber Curl and Triceps is a commercial-grade, dual-function machine engineered to deliver targeted upper-arm training in a compact, user-friendly design. Ideal for modern gym layouts, this machine allows users to efficiently train both the biceps and triceps with precision, comfort, and biomechanical integrity.

In a traditional gym setting, arm training often relies on free weights, which can be difficult to control and require advanced technique. This machine removes that barrier by offering a stable, guided motion that ensures optimal muscle engagement—ideal for beginners and advanced users alike. Whether used for hypertrophy, muscle toning, or rehabilitation, it creates a controlled environment for consistent, repeatable results.

The key to this machine’s performance is its cambered movement arm, designed to replicate the natural arc of elbow flexion and extension. Paired with rotating handles, this allows for proper wrist alignment, which minimises stress on the joints and supports a fluid motion path. Whether executing curls or extensions, users experience resistance that feels smooth and responsive across the full range of motion.

The selectorised weight stack, positioned to the side, enhances accessibility and keeps the machine compact—freeing up valuable floor space in busy training areas. Adjustable elbow pads and an ergonomic seat further enhance comfort and alignment, allowing users of varying heights and body types to train efficiently without strain or compromise.

Another standout feature is the machine’s dual-function versatility. Switching between biceps and triceps exercises is quick and seamless, encouraging more effective supersets, reduced downtime, and better flow in structured workout plans. This makes it an excellent addition to upper-body circuits or arm-specific training sessions.

For gym operators, the Urban Camber Curl and Triceps offers a cost-effective, space-conscious solution that adds depth to the strength area without overcrowding. For members, it provides a safe and effective alternative to free weights, especially when precision and form are priorities.

Whether you're catering to bodybuilders, general fitness clients, or rehabilitation programmes, this machine delivers a robust arm training experience with maximum usability, clean design, and proven performance.

Technical Specifications

  • Net Weight: 205kg
  • Weight Stack: 110kg
  • Functionality: Biceps curl and triceps extension
  • Adjustability: Cambered motion arm with rotating grips
  • Padding: Independent elbow pads and ergonomic seat
  • Boxed Dimensions: 170 x 110 x 58 cm

Related Resources
- Streamline your arm training. Our blog 'The 6 Express Fitness Urban Dual Machines That Build a Whole Gym' explains how this dual unit simplifies your biceps and triceps workouts.'

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**