Urban Abdominal & Back Extension
R28 999,00
The Urban Abdominal & Back Extension from DHZ Fitness is a dual-function strength machine designed to target the core and lower back with biomechanical precision. Ideal for commercial gyms, this space-saving unit allows users to train both muscle groups with ergonomic comfort and smooth resistance. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
Dual-function
Ergonomic lumbar and seat pad
Smooth cable resistance system
Benefits of using the Urban Abdominal & Back Extension
- Two-in-One Core Machine
The Urban Abdominal & Back Extension offers both abdominal and spinal extension exercises in one efficient unit. This duality saves space while offering complete front-to-back core training, making it a practical and versatile investment for gyms. - Tailored Motion Control
The adjustable rotation arm allows users to select their range of motion, supporting personalised comfort and safer movement. This makes the machine accessible to users of all experience levels and especially useful in rehabilitation or progressive strength settings. - Designed for Comfort and Usability
An ergonomically angled seat and lumbar pad provide excellent support, ensuring proper form and reducing strain. The side-mounted weight stack keeps the unit compact and easy to access, while intuitive adjustments streamline transitions between exercises. - Strengthens Core and Back Stability
By targeting the rectus abdominis, spinal erectors, and obliques, this machine improves trunk strength and support. A stronger core enhances posture and movement quality in both daily life and athletic performance. - Supports Injury Prevention
Targeted lower back strengthening reduces the risk of strains and chronic pain, especially in users who sit for long periods. Strengthening postural muscles also supports injury recovery in physio-focused environments. - Boosts Functional Movement
A strong core is foundational to all major movement patterns. This machine enhances users’ ability to perform squats, deadlifts, and other compound lifts with greater control, improving overall functional strength and balance.
Urban Abdominal & Back Extension
The Urban Abdominal & Back Extension is a thoughtfully engineered machine crafted to deliver balanced, full-spectrum core training in a compact footprint. Combining two of the most essential core movements, abdominal flexion and lumbar extension, it enables users to train both the front and back of the torso with biomechanical precision.
This dual-function design solves a frequent problem on gym floors: limited space and incomplete core coverage. Where traditional setups may require two machines or a combination of floor work and equipment, the Urban Abdominal & Back Extension offers both exercises in one. This approach not only optimises floor space but also ensures training symmetry—an often-overlooked factor in injury prevention and posture correction.
The machine’s rotating movement arm allows users to switch between exercises quickly while also selecting a start position that suits their flexibility and training focus. This adjustability is especially useful in multi-user environments, where each person may have different strength levels or range-of-motion requirements. The selectorised weight stack, located on the side of the unit, ensures easy access and seamless resistance adjustment, even mid-workout.
Ergonomics play a major role in the comfort and performance of this machine. The angled backrest and seat pad are shaped to maintain correct spinal alignment throughout the movement, minimising the risk of strain. The padded lumbar support aids in maintaining posture during both flexion and extension, guiding users through the correct path of motion with each rep.
Many gym users struggle to train the spinal erectors or execute proper back extensions without discomfort or poor form. The Urban Abdominal & Back Extension eliminates that barrier by providing a controlled environment that isolates these key muscles safely. Simultaneously, the abdominal component provides a stable platform for effective crunch-style motion—a better alternative to unsupported bodyweight exercises that often compromise technique.
Ideal for commercial gyms, high-performance facilities, and rehabilitation centres, this machine is built for longevity, ease of use, and user satisfaction. Its compact footprint suits tight layouts without sacrificing functionality, while its clean design integrates well into modern strength zones. Whether the goal is muscle development, spinal health, or functional strength, the Urban Abdominal & Back Extension delivers a complete solution with unmatched efficiency.
Boxed Dimensions: 1700*1100*580mm
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
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