The Express Fitness Blog: Equip Your Success
Welcome to the Express Fitness Blog, your go-to guide for everything from choosing the right equipment for any sector, to exploring new gear, and general health and fitness advice. We've got the insights to help you thrive.
Benefits of kettlebell training
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This allows for more ballistic and swinging movements. The unique shape of the kettlebell provides the...
How to spot a genuine TRX® from a counterfeit
The South African market has lately seen quite a lot of fake and non-standard products bearing TRX® logo. The problem is that these products are very good imitations, with the majority of them...
Treadmill vs Elliptical
Overview The elliptical machine and home treadmill are probably two of the most popular cardio fitness machines in a home gym environment. Both offer a great cardio workout and simulate a natural...
Be aware of scams when buying gym equipment online
BE AWARE OF SCAMS WHEN BUYING GYM EQUIPMENT ONLINE Whether you are looking at purchasing a treadmill or buying gym equipment online, you have to be cautious. We have experienced an increase...
What is the best home treadmill in South Africa?
Treadmills are one of the most popular fitness equipment pieces, if not THE most popular. With so many home treadmill options available, you might find yourself thinking, which home treadmill is the...
What is TRX Suspension Training?
TRX Suspension Training – What’s the Fuss about? TRX suspension training has been around for a long time. It is pretty much in every gym across the country, no matter how big or small, there is most...
Workout 3: TRX Power
Great stuff if you handled the HIIT workout. It is time to turn the heat up then. This is a slightly longer workout than the others and I am going to bring in a bit of a core workout as well. I...
Workout 1: TRX Total Body
No matter where in the world you are, if you have your TRX you can do a workout. To keep you active during this period I have designed 3 workouts for you that can be done anywhere at any time. Today...
Workout 2: TRX HIIT
Welcome back, hope the last workout went down well. If you are new to the training I hope it was challenging for you, if not, we’re going to pick it up a little bit with this workout. I am sure you...










