The NEW exercise trend of 2024: Unveiling the Mystery of High-Intensity Interval Training (HIIT)!

by | Feb 16, 2024 | News, Trends

High-Intensity Interval Training

High-Intensity Interval Training, the exercise trend that is taking 2024 by storm. It involves alternating between short intense bursts of high intensity training and periods of low intensity workout. You can incorporate this type of training in your workout plan. Its versatile and highly adaptable. Use it in your strength and cardio workouts. The other thing that makes HIIT so popular is its efficiency in burning calories. It’s also great for improving cardiovascular health and building strength in a short amount of time in comparison to traditional exercising.

Benefits of High-Intensity Interval Training:

  • Believe it or not HIIT increases your metabolic rate. It elevates your metabolism during and after your workout. The periods of high intensity in this workout require a lot more energy so you burn more calories. As a bonus, your body burns even more calories after your workout while it repairs the muscles.
  • HIIT causes the EPOC effect. Excess Post-Exercise Oxygen Consumption or “afterburn”, is when your body uses more oxygen to restore the resting state, causing you to burn those calories after the workout is finished.
  • Traditional cardio sometimes leads to muscle loss along with fat loss. HIIT involves cardiovascular and strength training helping you to preserve muscle mass while burning fat.
  • Its quick. Unlike traditional exercise, HIIT requires less time to burn calories. It’s a fantastic alternative for the busy individual who’s looking for a quick exercise routine.
  • HIIT also increases the body’s ability to oxidize fat. This means your body becomes better at using fat as fuel, furthering the calorie burn.
  • It’s also cost efficient. You don’t need equipment to apply HIIT to your workout. Whether its bodyweight exercises, a good run or swim, you can use HIIT to get the most out of your workout.
  • HIIT workouts can lead to an increased release of endorphins. It’ll put you in an extra good mood before and after your workout.


Want to try High-Intensity Interval Training? We’ve got you covered with some tips.

  1. If you’re a newbie, start slow. Make sure to keep your high intensity periods short and have longer resting stages. You can increase your high intensity periods more as you build up your endurance.
  2. Don’t overdo it. HIIT is known for its intensity, its even in the name, keep in tune with your body. If it feels too much strain, adjust the intensity periods of your workout.
  3. Stick to routine. For the best results using HIIT you must be consistent. Incorporate it into your regular workout and see the effects.
  4. Keep yourself interested. It’s easy to fall into the lull of routine exercise so spice it up. Try different exercises and intervals. Make working out exciting again.
  5. Keep good form. Having the proper form is essential to prevent injury and to maximize the results of your High-Intensity Interval Training.
  6. Like any other workout, stay hydrated. Drink water before, during and after your workout.
  7. Warm up properly. HIIT workouts are intense, prepare your body for the workout and cool down afterwards. This will prevent injury and encourage the repairing process.


HIIT can change your life as it has so many peoples. From the health, budget and time benefits, HIIT really is worthy of being a trend in 2024. Whether you want to use HIIT to burn those calories, improve cardiovascular health, save some budget or spice up your exercise routine, it’s a great way to enrich your workouts. So, embrace the challenge, embrace the burn, and let HIIT propel you towards a stronger, healthier, and more vibrant version of yourself. Get ready to HIIT it big in your fitness journey with Express Fitness!