Autark Smith Machine Multi Dip Bars
R2 747,00
With the Autark Smith Machine Multi Dip Bars, you can add an effective exercise for the chest, shoulders and triceps to your HAMMER Autark Smith Machine Multi. Dips are one of the best self-weight exercises for the upper body and help you to build strength, muscle mass and stability – perfect for an intensive bodyweight workout. Manufactured by HAMMER.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Manufacturer's Warranty
The Benefits of using the Autark Smith Machine Multi Dip Bars
- Effective Chest, Shoulder, and Triceps Training: The primary benefit is the ability to perform dips, which are highlighted as an “effective exercise for the chest, shoulders, and triceps.” This means you can directly target and strengthen these major upper body muscle groups using your own body weight.
- Builds Strength: The description explicitly states that dips “help you to build strength,” indicating that regular use of the dip bars will lead to increased upper body power.
- Increases Muscle Mass: The addon is beneficial for building “muscle mass,” suggesting that the dip exercise is effective for muscle hypertrophy (growth) in the targeted areas.
- Improves Stability: Using the dip bars contributes to building “stability,” likely referring to the stabilization required in the shoulder girdle and core to perform the exercise correctly and safely.
- Intensive Bodyweight Workout: The dip bars facilitate an “intensive bodyweight workout,” allowing you to challenge your upper body effectively without needing additional weights (initially).
- Versatile Exercise Options: Beyond classic dips, the addon allows for “leg lifts or L-sit exercises,” which engage the core and hip flexors, providing additional benefits for abdominal strength and stability.
- Safe and Comfortable Use: The “sturdy and ergonomic design” ensures safe training, and the “non-slip handles” provide a firm grip, contributing to a comfortable and secure workout experience.
- Adjustable Training Intensity: The “individually adjustable height” allows you to modify the exercise slightly, potentially influencing the difficulty and the muscles emphasized.
Effective bodyweight training
With the dip bar, you can add an effective exercise for the chest, shoulders and triceps to your HAMMER Autark Smith Machine Multi. Dips are one of the best self-weight exercises for the upper body and help you to build strength, muscle mass and stability - perfect for an intensive bodyweight workout.
Simple assembly
The dip bar can be quickly and easily attached to the Smith Machine Multi and removed again if required. It is ideal for classic dips, leg lifts or L-sit exercises.
Robust construction
The sturdy and ergonomic design of the dip bar ensures safe use and a high level of training comfort. The non-slip handles give you a firm grip at all times.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Our Reviews
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
I wish to thank you for the excellent service I got from Leance yesterday. Yesterday she reported the service request to Horizon and in about 24 hours, my treadmill had been serviced. I have not given the treadmill a check as yet, but I received excellent, quality and professional service from Leance.
Thanx Express Fitness for the service.
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