Autark Smith Machine
R57 139,00
The HAMMER Autark Smith Machine Multi is your home gym for versatile strength training. It combines a multi press, cable pulleys and free barbell training in one machine and enables full-body training. The robust mounts can hold up to 135 kg and are compatible with 30 & 50 mm weight plates. Configurable with versatile add-ons for even more training variations! Manufactured by HAMMER.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Manufacturer's Warranty
The Benefits of using the Autark Smith Machine
- Increased Muscle Strength: The variety of exercises possible with the Smith machine, cable system, and attachments allows you to target all major muscle groups, leading to significant gains in overall strength.
- Muscle Hypertrophy (Growth): By consistently challenging your muscles with resistance training on this machine, you can stimulate muscle protein synthesis and promote muscle growth.
- Improved Muscular Endurance: The ability to perform a wide range of repetitions and sets across different exercises helps build muscular endurance, allowing your muscles to work for longer periods.
- Enhanced Functional Fitness: The cable system enables you to perform exercises that mimic real-life movements, improving your functional strength for everyday activities.
- Greater Workout Variety: The combination of a Smith machine and cable system prevents workout plateaus by allowing you to target muscles from different angles and with different movement patterns.
- Improved Body Composition: Regular strength training on this machine helps build lean muscle mass and can contribute to fat loss, leading to a more favorable body composition.
- Enhanced Stability and Balance: While the Smith machine provides stability, the cable system allows for exercises that challenge your balance and core stability.
- Injury Prevention (through controlled movement): The guided motion of the Smith machine can help ensure proper form, especially for beginners, potentially reducing the risk of injury compared to free weights.
- Targeted Muscle Isolation: Attachments like the preacher curl pad and butterfly arms allow for focused isolation of specific muscle groups for more targeted development.
- Improved Bone Density: Resistance training, like that performed on this machine, can help increase bone density over time, reducing the risk of osteoporosis.
Plate-loaded multi press & cable pulley
The HAMMER Autark Smith Machine Multi is your home gym for versatile strength training. It combines a multi press, cable pulleys and free barbell training in one machine and enables full-body training. The robust mounts can hold up to 135 kg and are compatible with 30 & 50 mm weight plates. Configurable with versatile add-ons for even more training variations!
Multifunctional strength training
Whether chest press, shoulder press, squats or pull-ups - the combination of guided and free movements allows you to target specific muscle groups.
Flexible weight load
By adding weight plates on both sides, you can increase and customise the resistance of the double pulley system to suit your needs.
Train safely even without a spotter
The integrated rotation mechanism of the multi press and the supports for the barbell bar allow you to train risk-free, even with high weights. This allows you to concentrate fully on your technique and perform your exercises safely and effectively - without a training partner.
Customisable for versatile workouts
The HAMMER Smith Machine Multi is equipped with a wide range of accessories and can be optionally extended with dip handles, a leg press or a latissimus seat. This allows you to customise your training and make it even more varied.
Height-adjustable barbell racks
The short racks offer an ideal height for squats at shoulder height. The long racks are perfect for deadlifts to set the barbell down safely.
Train with resistance bands
The multi press offers the option of attaching resistance bands with hooks to intensify your training. This flexible add-on option enables dynamic resistance training sessions that take your strength, stability and musculature to a new level.
Dimensions and weight
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Our Reviews
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
I wish to thank you for the excellent service I got from Leance yesterday. Yesterday she reported the service request to Horizon and in about 24 hours, my treadmill had been serviced. I have not given the treadmill a check as yet, but I received excellent, quality and professional service from Leance.
Thanx Express Fitness for the service.
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