Autark Smith Machine Multi Dip Bars
R2 747,00
The Autark Smith Machine Multi Dip Bars transform your HAMMER Autark Smith Machine Multi into a complete upper-body training station. Designed for effective bodyweight exercises, these robust dip bars allow you to target the chest, shoulders, and triceps with precision and control. Built from heavy-duty steel with non-slip handles for maximum safety and comfort, they provide a secure and ergonomic foundation for dips, leg lifts, and L-sit variations, helping you build strength, definition, and muscular endurance right from your home gym. Manufactured by HAMMER.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
Heavy-duty steel construction
Supports up to 150 kg body weight
Non-slip handles for reliable grip
The Benefits of using the Autark Smith Machine Multi Dip Bars
- Enhanced Versatility for the Autark Smith Machine Multi
These dip bars instantly expand the functionality of your Autark system, turning it into a full upper-body training station. You can seamlessly integrate dips, leg raises, and L-sits into your regular workouts, all without additional bulky equipment. This versatility adds tremendous value to your Smith Machine setup and keeps your training both varied and engaging. - Premium Build for Stability and Safety
Manufactured from solid steel, the dip bars provide unwavering stability even under heavy loads, supporting up to 150 kg of body weight. The durable construction eliminates flexing or wobbling, allowing for smooth, controlled movements. Every component is designed for safety, so you can train with complete confidence whether you’re a beginner or advanced user. - Quick Installation and Space-Saving Design
Thanks to their simple attachment mechanism, the Autark Smith Machine Multi Dip Bars can be installed or removed in seconds. This modular setup is ideal for home gyms where space and efficiency matter. When not in use, they can be stored easily without occupying valuable training space, perfect for maintaining a clean, organised environment. - Builds Functional Strength and Stability
Dips are one of the most effective compound exercises for developing upper-body strength. By engaging the chest, shoulders, triceps, and core simultaneously, they improve both muscle coordination and stabiliser control, helping you move more efficiently in everyday life and athletic activities. - Promotes Muscle Growth and Endurance
Consistent dip training stimulates key pushing muscles, leading to greater muscle mass and endurance. Over time, this helps sculpt a stronger, more defined upper body while improving your capacity for other compound movements like bench presses and push-ups. It’s a highly efficient way to build lean muscle using only your body weight. - Improves Core Engagement and Postural Strength
Exercises such as leg raises and L-sits performed on the dip bars are excellent for core activation. These movements help strengthen deep abdominal muscles, enhance posture, and increase overall stability. By integrating such exercises, you not only build visible strength but also support spinal health and functional mobility.
The Autark Smith Machine Multi Dip
The Autark Smith Machine Multi Dip Bars expand the versatility of your HAMMER Autark Smith Machine Multi, giving you the freedom to perform one of the most effective upper-body exercises, the dip. With this simple yet powerful attachment, you can unlock a new dimension of bodyweight training, allowing you to develop strength, stability, and muscle tone in your chest, shoulders, and triceps.
Crafted from high-grade steel, the Autark Smith Machine Multi Dip Bars are engineered to handle intense workouts with complete stability. Their robust 5.5 kg construction ensures the durability needed to support up to 150 kg of body weight, offering confidence and safety in every rep. The ergonomic design places your body in the optimal position for performing dips and related movements, minimising joint stress while maximising muscle engagement. This makes them ideal for both strength-focused athletes and those training for functional fitness or calisthenic performance.
The Autark Multi Dip Bars attach seamlessly to your existing Smith Machine Multi frame, requiring no complex tools or time-consuming setup. Simply mount them when needed, and remove them just as easily for space-saving convenience. This modular design means you can instantly switch between weighted resistance training and bodyweight workouts, maximising the versatility of your equipment and enhancing your overall training efficiency.
The non-slip handles provide secure, comfortable grip support throughout every movement, ensuring your focus remains on technique rather than equipment stability. Whether performing traditional dips, L-sits, or leg lifts, these bars deliver reliable support and perfect balance. Their compact build keeps your training space tidy while maintaining a professional, minimalist aesthetic that aligns with the premium Autark design ethos.
Dips are widely recognised as one of the most effective compound bodyweight movements for building upper-body mass and strength. By engaging multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core, they promote balanced development and improve stabiliser muscle strength. Adding the Autark Smith Machine Multi Dip Bars to your setup not only diversifies your training routine but also improves functional strength, essential for both athletic performance and everyday physical confidence.
The HAMMER engineering standard ensures the Autark Smith Machine Multi Dip Bars meet the highest quality benchmarks for safety, comfort, and performance. Each component is precision-built for a secure fit and long-lasting reliability, giving you a premium accessory that enhances your training experience for years to come. Compact, durable, and perfectly aligned with the Autark system, they represent a natural evolution for anyone seeking a more complete, powerful, and efficient workout solution at home.
Technical Specifications
- Material: High-grade steel
- Finish: Durable powder coating
- Weight: 5.5 kg
- Dimensions (L x W x H): 72 × 66 × 31 cm
- Maximum User Weight: 150 kg
- Compatibility: HAMMER Autark Smith Machine Multi
- Grip: Non-slip handle design
- Assembly: Quick attachment and removal, tool-free
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
