Urban Vertical Knee up/dip
R10 999,00
The Urban Vertical Knee Up/Dip is a compact dual-function station designed to target both core strength and upper body development. With padded support for knee raises and versatile dip handles, it combines two heavy-duty exercise units into one space-saving piece, ideal for home gyms and commercial fitness facilities. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
Heavy-Duty Construction
Thick Padding
Versatile Handle Spacing
Benefits of using the Urban Vertical Knee Up/Dip:
- Two Stations in One
The Urban Vertical Knee Up/Dip offers ab and arm training in one footprint, maximising space while delivering diverse exercise options. - Comfort and Support
Thick back and arm padding with an adjustable brace ensures proper posture and stability, reducing strain during workouts. - Scalable Training
Handle spacing and bodyweight resistance allow both beginners and advanced athletes to progress safely and effectively. - Core Strength Development
Knee raises fully engage the abdominals, obliques, and hip flexors for a strong, stable midsection. - Upper Body Power
Dips target triceps, chest, and shoulders, promoting muscular balance and upper-body strength. - Improved Functional Fitness
Combining push and core movements enhances posture, endurance, and real-world movement efficiency.
The Urban Vertical Knee Up/Dip
The Urban Vertical Knee Up/Dip station is a multifunctional strength-training solution designed to target two of the most fundamental areas of fitness: core stability and upper body pushing power. By integrating a vertical knee raise station and a dip station into one compact unit, this piece of equipment allows users to sculpt abdominals, triceps, chest, and shoulders within a single, efficient footprint.
The knee raise station is engineered with thick arm and back padding to ensure comfort during core-focused movements. Its adjustable thigh brace accommodates a wide range of body types, providing secure positioning for proper form and stability. Users can perform controlled knee raises or hanging leg raises, fully engaging the abdominals and hip flexors for powerful, defined core strength. The ergonomic design reduces unnecessary strain, keeping the focus on the working muscles.
On the other side, the dip station provides a highly effective means of developing triceps, chest, and shoulder strength. The inclusion of wide and neutral grip options makes the station accessible to beginners while still offering progression for more advanced users. Closer handle positioning increases difficulty, allowing athletes to continually challenge themselves as their strength improves. This scalability ensures that the Urban Vertical Knee Up/Dip grows with the user’s abilities.
Built with a heavy-duty steel frame, the station provides stability and durability even during intense training sessions. Its compact design is particularly well suited for facilities or home gyms where space is limited but performance is non-negotiable. Unlike bulkier machines, this unit delivers two essential training modalities without compromising footprint efficiency.
Beyond muscle growth, the health benefits of the Urban Vertical Knee Up/Dip are extensive. Regular use of the knee raise station enhances core stability, which is critical for protecting the spine, improving posture, and boosting overall athletic performance. A stronger midsection translates into greater balance, reduced injury risk, and improved efficiency in compound lifts and daily movements alike. Meanwhile, dips provide a functional pushing pattern that strengthens the upper body, contributing not only to aesthetics but also to improved performance in pressing and carrying tasks.
For programming, users can incorporate the station into a variety of routines. Beginners may start with static holds and partial knee raises before progressing to full leg raises. For upper-body work, assisted dips or reduced ranges of motion can build a foundation of strength before advancing to deeper, more challenging repetitions. Advanced athletes can increase intensity by adding external resistance through dip belts or ankle weights during knee raises.
The Urban Vertical Knee Up/Dip is designed for minimal maintenance and maximum reliability, making it a practical choice for home users seeking a durable all-in-one unit, as well as commercial gyms aiming to provide members with versatile, space-saving solutions. By combining core and upper-body training in one sleek station, it delivers both efficiency and effectiveness in every workout.
Technical Specifications
- Functions: Vertical knee raises and dips
- Padding: Thick backrest and arm pads for comfort
- Thigh Brace: Adjustable, fits users of varying sizes
- Handles: Wide/neutral grip options
- Construction: Heavy-duty, stable frame
- Boxed Dimensions: 1640 × 1210 × 270 mm
- Primary Use: Core and upper body strength training
- Environments: Home gyms and commercial facilities
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
