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Value Vertical Row

R20 075,00

The Value Vertical Row is a robust, budget-friendly seated vertical row machine with an 80kg weight stack, square tubing, and an angular modern design. It features ergonomic seating, ergonomic handrails, and L-shaped dual-grip handles with adjustable chest pad and seat height for targeted back and upper body development.

Free Delivery

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Professional Installation

Expert setup and installation service available

Warranty Coverage

Comprehensive warranty and service plan available

Delivery & Installation Policy

Warranty

Service Plans

Key Features

Robust Square Tubing Frame

Ergonomic Seating & Handrails

Angular Modern Design

Benefits of using the Value Vertical Row Machine:

  • Cost-Effective Quality
    Offers a high-quality, targeted back training solution at a budget-friendly price point, with robust square tubing construction ensuring longevity and low maintenance.
  • Durable & Stable Build
    Constructed with sturdy materials and square tubing, this machine is designed to withstand continuous daily use in various fitness environments, providing long-term reliability.
  • User-Friendly & Accessible
    Simple adjustments and ergonomic design make it easy for users of all levels to set up and use effectively and comfortably.
  • Comprehensive Back Strength & Definition
    Effectively isolates and strengthens the entire back musculature, leading to significant gains in pulling strength, muscle mass, and improved definition.
  • Improved Posture & Spinal Health
    Strengthens the upper back and core muscles, which are crucial for maintaining good posture and reducing the risk of back pain.
  • Enhanced Pulling Power
    Directly improves functional pulling strength, benefiting various sports (e.g., climbing, grappling) and everyday activities.
  • Reduced Injury Risk (Controlled Movement)
    Strong back muscles help prevent injuries. The machine’s guided motion ensures proper form and controlled movement, significantly reducing strain on joints.
  • Versatility in Training
    The L-shaped dual-grip handles allow for varied training, targeting different areas of the back and addressing muscular imbalances.
  • Rehabilitation Support
    Can be effectively used in controlled environments to aid in the safe rehabilitation and strengthening of back or upper body injuries.

The Value Vertical Row

The Value Vertical Row, a robust and budget-friendly seated vertical row machine meticulously designed to deliver an effective and isolated workout for the entire back, targeting the lats, rhomboids, and trapezius, while also engaging the shoulders and biceps. It is built to enhance pulling strength and promote improved posture.

The Value Vertical Row is specifically engineered to provide a comfortable and highly effective workout experience for strengthening the back and upper body. As a dedicated seated vertical row machine, it allows users to precisely engage the major muscles of the back with its 80kg weight stack, which is crucial for developing pulling power, muscle mass, and enhanced definition across the posterior chain. Its ergonomic design ensures that users can perform the vertical row movement safely and effectively, promoting optimal muscle activation throughout the exercise.

The machine's design prioritises user comfort and safety, ensuring that users can focus intently on their target muscle group without compromising form. This machine is a practical and straightforward solution for effectively targeting the back muscles, making it ideal for users seeking consistent progression and significant strength gains in a controlled seated position.

As a key offering in the "Value" series, this Vertical Row is designed to combine high-quality construction with an accessible price point, offering the same fundamental quality as the Prestige range but with its unique "Value" series characteristics. Its frame is built with square tubing, ensuring exceptional durability and unwavering stability that can withstand the demands of frequent and intense use in various fitness environments. The machine boasts an angular modern design and incorporates thoughtful ergonomic features for maximum user comfort and correct posture. These include ergonomically optimised seat and chest pads that provide superior support and comfort, ensuring users maintain proper posture throughout the exercise and reducing discomfort.

The L-shaped design of the handle is a standout feature, allowing users to utilise both wide and narrow gripping methods for training. This versatility enables precise targeting and better activation of corresponding muscle groups. The dual-grip handle brings a comfortable gripping experience, allowing users to better activate their muscles during training and potentially increase the load weight for a good training effect. Furthermore, the machine features an adjustable chest pad and seat height, providing a customised starting position suitable for users of different sizes, and helping them easily find their optimal training setup. The integration of ergonomic handrails further enhances grip security and user control during workouts.

The Value Vertical Row is an invaluable asset for any gym or home fitness setup, offering a reliable and effective solution for developing a strong and well-defined back and improving overall upper body pulling strength. Its controlled and isolated movement pattern makes it an excellent choice for injury prevention, as it guides the user through the correct path of motion, reducing strain on joints. It can also be effectively used for rehabilitation purposes for back or upper body injuries, aiding in safe strength recovery under controlled conditions.

By providing a direct and efficient way to train the back with consistent resistance, this machine supports comprehensive upper body strength programmes, contributing to improved body symmetry, functional strength for everyday activities, and overall physical well-being. Its commitment to robust functionality at an accessible price makes it a smart and lasting investment for achieving significant back development goals.

Technical Specifications

  • Product Type: Selectorised Strength Machine, Vertical Row / Seated Back Row
  • Target Muscles: Latissimus Dorsi (Lats), Rhomboids, Trapezius (Mid & Upper), Biceps, Posterior Deltoids
  • Frame Construction: Square Tubing Steel Frame
  • Weight Stack: 80 kg
  • Design: Angular Modern Design
  • Seating: Ergonomically Optimised Seat Pad
  • Chest Pad: Ergonomically Optimised, Adjustable
  • Handrails: Ergonomic Handrails
  • Handles: L-shaped Dual-Grip (supports wide and narrow grips)
  • Adjustability: Adjustable Chest Pad, Adjustable Seat Height
  • Movement: Smooth Movement
  • Paint Work: Standard hardened paint work
  • Usage: Commercial Gyms, Fitness Centres, Home Gyms.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**