Value Long Pull
R20 075,00
The Value Long Pull is a budget-friendly seated row machine featuring an 80kg weight stack. It boasts a durable square tubing frame, angular modern design, and a raised seat for easy access. With an adjustable foot pad and interchangeable handles, it delivers a comfortable, safe, and highly effective workout for back development.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features

Robust Square Tubing Frame

Ergonomic Seating & Handrails

Angular Modern Design
Benefits of using the Value Long Pull:
- Exceptional Value & Durability
This professional-grade equipment offers a budget-friendly path to powerful back training, robustly built with square tubing for lasting stability and a long lifespan. - Safety & Support
The supported and guided movement path ensures a safer workout by reducing strain on the lower back and enabling users to focus on muscle engagement. - Superior Comfort & Precision
The ergonomic seating, raised seat, and adjustable foot pad provide a comfortable, stable platform for a highly effective and targeted workout. - Targeted Back Development
Effectively builds strength, size, and definition in the lats, rhomboids, and traps, which are crucial for overall pulling power and aesthetics. - Improved Posture
Strengthening the back muscles helps in correcting imbalances and improving posture, which can reduce the risk of back pain and spinal issues. - Enhanced Athletic Performance
Strong back muscles are fundamental for generating power in various pulling and lifting movements, directly boosting athletic capabilities. - Reduced Injury Risk
The machine’s controlled movement path and supported body position help to reduce the risk of common lower back and shoulder injuries associated with traditional rowing exercises.
The Value Long Pull
The Value Long Pull, a budget-friendly seated row machine meticulously designed to provide an exceptionally effective and isolated workout for the back muscles. This professional-grade equipment is fundamental for building significant strength, muscle mass, and superior definition in the lats, rhomboids, and traps, which is crucial for overall pulling power, improved posture, and a balanced physique.
Engineered for targeted performance, it boasts an 80kg weight stack, empowering users to effectively engage their back muscles with considerable resistance. This ensures highly challenging and progressive training sessions that push the boundaries of back strength and endurance.
The Value Long Pull is thoughtfully designed with user comfort and biomechanical precision at its core. It features a raised seat for convenient entry and exit, and a separate foot pad that can adapt to users of different body types without obstructing the motion path. The mid-row position allows users to maintain an upright back, which is crucial for correct form and spinal safety during exercise.
The handles are also easily interchangeable, allowing for a variety of grips to target different areas of the back. This expertly guides users through the correct biomechanical path, maximising muscle engagement while minimising unwanted strain, making each repetition safer and more effective. It's truly an ideal choice for individuals committed to building a strong, well-developed back without compromising on either quality or their budget.
As a distinguished offering within the "Value" range, this Long Pull upholds a high standard of functional quality while remaining remarkably budget-friendly. Its frame is solidly constructed with square tubing, renowned for its inherent strength and rigidity. This robust build guarantees exceptional durability and unwavering stability, even under the most demanding loads and during frequent, intense use in various demanding fitness environments.
The machine also integrates ergonomic handrails that provide a secure and comfortable grip, allowing users to effectively brace themselves and maintain perfect form throughout each repetition. Furthermore, the machine showcases an angular modern design, adding a sleek and contemporary aesthetic that will undoubtedly enhance any gym space.
The Value Long Pull stands as an invaluable asset for athletes, bodybuilders, and fitness enthusiasts across all levels. Possessing a strong back is fundamental for generating power in pulling movements and maintaining good posture. By offering an isolated and heavy-duty option for back development, this seated row machine plays a pivotal role in creating balanced upper body strength, significantly improving spinal stability, and contributing to a more symmetrical, powerful, and injury-resilient physique. Its unwavering commitment to robust functionality, combined with an accessible price point, makes it a smart and lasting investment for achieving significant and sustainable back development goals.
Technical Specifications
- Product Type: Selectorised Strength Machine, Seated Row
- Target Muscles: Back (Lats, Rhomboids, Traps)
- Frame Construction: Square Tubing Steel Frame
- Weight Stack: 80 kg
- Seat: Ergonomic Seating, Raised for Easy Access
- Handles: Interchangeable Handles, Ergonomic Handrails
- Design: Angular Modern Design
- Movement: Smooth, Controlled Long Pull / Seated Row
- Paint Work: Standard hardened paint work
- Usage: Commercial Gyms, Fitness Centres, Home Gyms.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**


