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Urban Adjustable Bench

R6 543,00

The Urban Adjustable Bench is a precision-engineered, high-performance training bench designed for versatility, comfort, and long-lasting durability. With 3 seat positions and 7 backrest adjustments, it supports a full range of strength training movements, from incline presses to flat and decline exercises. Built from Q235 commercial-grade steel with SUS304 components and a powder-coated hard chrome finish, this bench delivers stability, ergonomic support, and a sleek aesthetic suitable for both commercial and high-end home gym environments. Manufactured by Livepro.

Free Delivery

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Professional Installation

Expert setup and installation service available

Warranty Coverage

Comprehensive warranty and service plan available

Delivery & Installation Policy

Warranty

Service Plans

Key Features

Versatile Configurations

Heavy-duty Q235 and SUS304 steel construction

Powder Coating Surface Treatment

Benefits of using the Urban Adjustable Bench

  • Versatile Adjustment Range
    With 3 seat positions and 7 backrest angles, the Urban Adjustable Bench enables a wide variety of exercises, from incline presses and shoulder work to decline ab routines and flat lifts. This versatility supports progressive training and reduces the need for multiple benches in one space.
  • Durable, Commercial-Grade Build
    Manufactured from Q235 steel with SUS304 components, this bench offers unmatched stability and strength. The powder-coated, hard chrome finish ensures long-term resistance to corrosion, scuffs, and heavy impact, maintaining both function and appearance over years of use.
  • Ergonomic Comfort and Support
    The 50mm thick foam padding provides the perfect blend of firmness and cushioning. It supports correct body alignment while minimising discomfort during long or high-intensity sessions, a feature essential for both beginners and professional athletes.
  • Promotes Proper Form and Joint Alignment
    By allowing precise positioning through multiple incline and decline settings, the bench supports correct posture and optimal muscle engagement. This helps reduce strain on shoulders, elbows, and the lower back, encouraging safe and effective movement mechanics.
  • Enhances Workout Variety and Motivation
    The flexibility to switch between different angles encourages varied training routines, targeting multiple muscle groups efficiently. This versatility not only supports balanced strength development but also keeps workouts engaging and goal-focused.
  • Encourages Safe, Independent Training
    The sturdy, stable design gives users confidence to perform heavy lifts independently. With reliable backrest locking and a low centre of gravity, it supports safe solo workouts without the need for constant spotting or supervision.

Urban Adjustable Bench

The Urban Adjustable Bench represents a fusion of engineering precision, ergonomic design, and modern durability, crafted to meet the rigorous demands of both professional and premium home training environments. Designed with versatility and performance at its core, it provides the stability and comfort required for effective strength training across all major muscle groups.

Constructed from Q235 heavy-duty steel with SUS304 stainless components, the Urban Adjustable Bench offers exceptional rigidity and long-term structural integrity. Every weld and joint has been precision-engineered to withstand intensive daily use, making it ideal for commercial fitness facilities, strength studios, or personal training zones. The hard chrome and powder-coated finish not only enhances durability but also protects against corrosion, abrasion, and wear, ensuring it retains its sleek, professional look over years of training.

What truly defines this bench is its adjustable versatility. Featuring 3 seat positions and 7 backrest settings, it allows users to seamlessly transition between flat, incline, and decline configurations. This flexibility supports a comprehensive range of strength and conditioning exercises, from chest and shoulder presses to dumbbell rows, flys, and seated curls. The easy-to-use pull-pin mechanism allows for quick and secure adjustments, letting users modify the bench angle in seconds for uninterrupted training flow.

Every detail of the Urban Adjustable Bench has been crafted for ergonomic excellence. The 50mm thick foam protective padding provides firm yet comfortable support, maintaining optimal alignment of the spine and hips during heavy lifts. This balanced cushioning ensures comfort without sacrificing stability, a crucial factor in reducing fatigue and maintaining correct posture throughout your workout. Whether you’re performing high-intensity free-weight movements or controlled isolation exercises, this bench keeps your form consistent and your focus uninterrupted.

The compact footprint (128 × 60 × 41.6 cm) makes it perfectly suited to a variety of setups, from large commercial gyms to boutique studios or premium home spaces. Despite its streamlined design, it offers exceptional load capacity and a low centre of gravity for improved balance. The bench’s open rear frame allows easy handling and repositioning, while its anti-slip rubberised feet keep it stable on any surface, even during intense lifting sessions.

The Urban Adjustable Bench has been designed with real-world training dynamics in mind. Its smooth adjustment transitions and solid lock-in mechanism eliminate any play or wobble, allowing athletes to train with total confidence. The combination of steel strength and precision adjustment creates a platform that feels both stable and refined, supporting explosive power movements as well as controlled resistance work.

Beyond performance, the Urban series places strong emphasis on aesthetic integration. The clean lines, hard chrome highlights, and matte powder-coated frame create a contemporary, professional appearance that complements modern gym interiors. This design language is consistent with the entire Urban range, blending industrial strength with minimalist elegance to elevate any training space.

In essence, the Urban Adjustable Bench delivers the perfect synergy of versatility, comfort, and durability. It’s not just a bench, it’s a core foundation piece for serious strength training. Whether you’re a personal trainer optimising your studio space or an athlete building a complete home gym, this bench ensures every rep is supported, every adjustment is effortless, and every workout feels premium.

Technical Specifications

  • Material: Q235 Steel, SUS304 Stainless Steel
  • Surface Treatment: Powder Coating, Hard Chrome
  • Product Size (L x W x H): 128 x 60 x 41.6cm
  • Plate Pin Diameter: Ø50 mm
  • Protective Pad Thickness: 5cm Foam
  • Product Weight: 40 kg
  • Seat Positions: 3
  • Backrest Positions: 7
  • Backrest Angle Adjustment: 10-90°

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**