Urban Super Bench
R9 999,00
The Urban Super Bench delivers superior versatility, comfort, and performance for all styles of strength training. Whether used for free-weight workouts or combined equipment training, this robust bench provides exceptional stability, ergonomic comfort, and a broad range of adjustment options, making it a must-have for any serious fitness space. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features

Versatile Design

Heavy-Duty Frame

Ergonomic Seat
Benefits of using the Urban Super Bench
- Unmatched Stability and Performance
The Urban Super Bench is built to handle high-intensity workouts with complete reliability. Its heavy-duty steel frame provides exceptional stability, ensuring the bench remains firmly grounded even during dynamic strength movements. This stability not only supports safety but also allows lifters to focus entirely on form and execution, free from wobble or shifting. - Ergonomic Comfort for Every User
Featuring an angled and tapered seat, the Super Bench promotes correct posture and full freedom of movement. Its back pad is ergonomically contoured to align the spine naturally, reducing stress on the lower back while maintaining optimal upper-body support. The result is a comfortable, efficient workout experience, ideal for both beginners and advanced users training for performance or physique goals. - Designed for Versatility and Convenience
With easy-to-adjust mechanisms and integrated transport wheels, the Urban Super Bench is designed to adapt effortlessly to multiple exercises and environments. Its broad adjustment range enables incline, flat, and decline training, while the compact structure makes it easy to manoeuvre between workout zones. Whether part of a commercial setup or a home gym, it offers maximum versatility without sacrificing strength or style. - Builds Functional Strength and Power
The Super Bench allows users to perform a wide variety of exercises, from dumbbell presses and flyes to core stability work, all of which enhance muscular strength and coordination. By targeting major upper-body muscle groups like the chest, shoulders, and triceps, it promotes balanced muscle development and improved athletic performance. - Promotes Better Posture and Core Stability
Its ergonomic support design ensures the spine and shoulders remain properly aligned throughout each movement. This helps strengthen stabilising muscles around the core and lower back, improving posture while reducing the risk of injury during heavy lifting or daily activities. - Encourages Consistency and Motivation
Training comfort and variety are key to long-term consistency. The Urban Super Bench’s smooth adjustability and ergonomic design make workouts more enjoyable and effective, keeping users motivated to push further in their strength and conditioning routines.
The Urban Super Bench
The Urban Super Bench redefines what it means to train with precision, comfort, and versatility. Purpose-built for strength training, it’s one of the most essential pieces of equipment in any professional gym, commercial facility, or serious home training space. Engineered with both function and form in mind, the Super Bench delivers a seamless training experience for users of all levels.
At its core, this bench is designed to maximise performance across a wide range of movements, from flat and incline pressing to supported rows and core training. Its solid, heavy-duty steel frame ensures absolute stability even under high loads, offering the foundation required for progressive strength development and advanced compound lifts. Whether used for dumbbells, barbells, or integrated machine exercises, the Urban Super Bench provides unwavering support and durability.
The ergonomic design sets this bench apart. A tapered, angled seat and optimally inclined back pad promote correct alignment and allow for a natural pressing path. This design minimises shoulder strain while maintaining a comfortable, efficient posture during every rep. The high-density padding provides firm support without compromising comfort, ensuring that even long training sessions remain pain-free and productive.
Another standout feature is the broad adaptability of the Urban Super Bench. With simple adjustment mechanisms, users can effortlessly switch between incline, flat, or decline positions, enabling them to target different muscle groups from various angles. This versatility makes the bench suitable for a wide variety of exercises, such as bench presses, shoulder presses, seated curls, triceps dips, and even ab crunch variations. For trainers or gym owners, this adaptability means a single piece of equipment can cater to diverse user needs.
Designed for practicality as well as performance, the integrated handles and transport wheels make repositioning the bench effortless. The optimal torque design ensures smooth movement without strain, making it easy to relocate or reconfigure gym layouts. Its compact yet sturdy footprint ensures it fits seamlessly into both large commercial environments and smaller personal gym setups.
Every detail of the Urban Super Bench reflects engineering excellence, from its non-slip stability, durable powder-coated finish, and precision welds, to its premium aesthetic that complements any training space. Built to handle years of consistent use, this bench stands as a dependable investment for fitness professionals, athletes, and anyone committed to serious training results.
In essence, the Urban Super Bench combines form, function, and flexibility in one premium design. It’s not just a bench, it’s a cornerstone of effective strength training, empowering users to train harder, move better, and achieve more.
Technical Specifications
- Frame: Heavy-duty steel construction
- Seat Design: Angled and tapered ergonomic seat
- Back Pad: Adjustable multi-position system
- Mobility: Integrated handles and transport wheels
- Usage: Free-weight and multi-gym compatible
- Design Focus: Stability, comfort, adaptability
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**




