Smith Machine
R31 999,00
The Urban Smith Machine is popular among users as an innovative, stylish, and safe plate loaded machine. The vertical motion of the Smith bar provides a stable path to assist exercisers in achieving the correct squat. Multiple locking positions allow users to stop training by rotating the Smith bar at any point during process of the exercise, and a cushioned base on the bottom protects the machine from damage caused by a sudden drop of the load bar. Manufactured by DHZ.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Manufacturer's Warranty
Benefits of using Smith Machine
- Safety
One of the main advantages of a Smith machine is the safety it provides during weightlifting exercises. The barbell is secured within the vertical guides, reducing the risk of injury due to the barbell falling. - Guided Range of Motion
The fixed vertical movement of the bar in a Smith machine can be beneficial for beginners or individuals recovering from injuries. The guided range of motion helps users maintain proper form during exercises like squats, bench presses, and overhead presses. - Isolation Exercises
The Smith machine is suitable for isolation exercises, allowing users to target specific muscle groups without the need for a spotter. This is particularly useful for exercises like lunges, calf raises, and certain types of presses. - Versatility
While the barbell is fixed on a vertical path, the Smith machine can still offer versatility in terms of exercises. Users can perform various compound and isolation movements, making it a versatile piece of equipment for a full-body workout. - Convenience and Solo Training
The Smith machine allows users to perform weightlifting exercises without the need for a spotter. This can be convenient for solo training sessions, especially in home gyms where access to a workout partner may be limited. - Muscle Engagement
The guided bar path in a Smith machine can help users focus on muscle engagement and contraction, as they don’t need to worry about stabilizing the barbell horizontally. - Variation in Workouts
Users can incorporate a variety of exercises into their workout routines using the Smith machine, making it a versatile tool for those looking to add diversity to their training. - Gradual Progression
The counterbalanced bar in a Smith machine allows for incremental increases in weight, making it suitable for those who are gradually progressing in their strength training journey. - Beginner-Friendly
The guided movement and safety features make the Smith machine a good option for beginners who are learning proper form and technique in weightlifting. - Time Efficiency
The Smith machine can be time efficient as it eliminates the need for constant barbell loading and unloading, allowing users to transition quickly between different exercises.
- The Smith Bar System
Provides a low starting weight to simulate a more realistic weightlifting experience. The fixed track can help beginners to better stabilize the body and can stop and quit training at any time. For experienced exercisers, it can be combined with an Adjustable Bench to provide more and safer free weight training.
- Open Design
The open design of the Smith Machine provides the exerciser with the feeling of free weights in terms of environmental guidance. The ample exercise space and wider field of vision enhance the experience and freedom of training.
- Weight Storage Horns
Six weight storage horns provide ample storage space for weight plates, which offers a large range of options for different exercisers' training programs.
The most distinctive weave pattern in the Urban design is perfectly integrated with the newly upgraded all-metal body makes the Urban. The exquisite processing technology and mature cost control have created the cost-effective Urban Series. Reliable biomechanical motion trajectories, outstanding product detail and optimized structure have made Urban Series a well-deserved flagship series.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Our Reviews
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
I wish to thank you for the excellent service I got from Leance yesterday. Yesterday she reported the service request to Horizon and in about 24 hours, my treadmill had been serviced. I have not given the treadmill a check as yet, but I received excellent, quality and professional service from Leance.
Thanx Express Fitness for the service.
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