Urban Olympic Flat Bench
R11 999,00
The Urban Olympic Flat Bench offers a robust and stable training platform for safe and effective flat press exercises. Designed with both performance and convenience in mind, this bench combines a reinforced structure with practical storage features, making it ideal for home or commercial gym use. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
Reinforced Steel Frame
Ergonomic Bench Design
Durable Wear Covers
Benefits of using
- Stable and Secure Design
The Urban Olympic Flat Bench features a reinforced steel structure, providing unmatched stability during heavy lifts. The wide base and robust frame reduce wobbling and enhance user confidence, allowing athletes to focus entirely on their workout without worrying about balance or safety. - Optimized Press Training
The bench is ergonomically designed to maximise back-to-bench contact and reduce external shoulder rotation. This ensures proper form, safer pressing motions, and improved muscle activation during exercises such as bench presses, chest presses, and dumbbell work. - Convenient Storage and Accessibility
Equipped with 4 weight horns and dual-position Olympic bar catches, the Urban Olympic Flat Bench provides an integrated storage solution for plates and bars. This thoughtful design keeps your training area tidy while allowing for quick changes during workouts, saving time and maintaining focus. - Improved Upper Body Strength
Regular use of the bench for pressing exercises strengthens the chest, shoulders, and triceps. Enhanced muscle engagement supports overall upper body development and improves functional strength for daily activities. - Better Exercise Form and Joint Safety
The open design and precise bench positioning minimise external shoulder rotation and strain, reducing the risk of injury. This allows users to lift heavier weights safely while maintaining correct biomechanics. - Encourages Consistency and Progress
With integrated storage and ergonomic design, the Urban Olympic Flat Bench makes training more accessible and organised. Users are more likely to maintain a consistent workout routine, promoting long-term fitness, endurance, and overall wellbeing.
The Urban Olympic Flat Bench
The Urban Olympic Flat Bench is a cornerstone of any strength training setup, offering unmatched support and structure for chest and upper body workouts. Designed for both professional athletes and commercial fitness spaces, this bench delivers a seamless combination of comfort, stability, and durability, ensuring that every lift is performed with maximum confidence and precision.
At its core, the Urban Olympic Flat Bench is engineered with a reinforced heavy-gauge steel frame, providing superior structural integrity even under heavy loads. Its flat, ergonomically optimised design keeps the user’s back securely aligned throughout the lift, helping maintain proper form and reducing shoulder strain during presses. This ensures that power is directed through the chest and triceps rather than wasted through misalignment or poor posture.
A hallmark of this model is its dual-position Olympic bar catches, strategically placed to allow smooth lift-off and safe re-racking after each set. Whether performing standard bench presses or incorporating variations with dumbbells and barbells, the system’s open frame design ensures unobstructed movement and optimal freedom of motion.
The bench also includes four integrated weight horns, offering practical storage for both Olympic and bumper plates. This intelligent inclusion reduces clutter in training areas while allowing users to keep weights within easy reach, improving efficiency between sets. Reinforced wear covers protect the frame where Olympic bars make contact, reducing metal-on-metal wear and providing an additional layer of shock absorption. The segmented design also makes replacements simple and cost-effective.
Built with non-slip foot pads, the Urban Olympic Flat Bench maintains complete stability even during heavy compound lifts. The bench pad itself is designed for maximum comfort and durability, offering firm yet supportive cushioning that withstands long-term use without deformation. Its universal bench dimensions cater to a wide range of users, ensuring secure contact between the lifter’s back and the pad for proper lift execution.
The combination of ergonomic engineering, robust materials, and user-centred details makes this bench suitable for both professional gyms and dedicated home training setups. Every detail, from the frame welds to the bench texture — reflects precision craftsmanship and a commitment to performance.
Incorporate the Urban Olympic Flat Bench into your training routine to experience the perfect balance of control, comfort, and reliability. It’s not just a bench, it’s the foundation of a serious strength regimen.
Technical Specifications
- Material: Steel
- Weight Horns: 4 for Olympic/Bumper Plates
- Dual-Position Olympic Bar Catches: Yes
- Wear Covers: Segmented, easy to replace
- Non-slip Foot Pads: Yes
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
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