Urban Long Pull
R26 999,00
The Urban Long Pull is a versatile seated row machine from the Prestige Series, designed for effective back training in commercial gyms. It features a raised seat for easy access and adjustable separate foot pads for varied body types. Key to its design are the mid-row position for an upright back, easily interchangeable handles with a dedicated platform, and a “Double Entrance Design” for flexible access. Made with professional-grade materials, this cable row machine ensures optimal biomechanics and cost-effectiveness for comprehensive back development. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features

Prestige Series Quality

Raised Seat & Adjustable Foot Pads

Interchangeable Handles & Platform
Benefits of using the The Urban Long Pull:
- Enhanced Versatility & Space Efficiency
Can function independently or integrate into modular setups, coupled with a “Double Entrance Design,” it offers superior adaptability and helps optimise gym space. - Superior User Comfort & Accessibility
The raised seat and adjustable foot pads ensure easy entry/exit and a comfortable, personalised fit for a wide range of users, making workouts more enjoyable and accessible. - Streamlined Workout Experience
With easily interchangeable handles and a dedicated storage platform, transitions between exercises are smooth and efficient, reducing downtime and maintaining workout flow. - Targeted Back Muscle Development
The precise mid-row position and optimal biomechanics ensure effective isolation and strengthening of various back muscles, leading to a more defined and powerful back. - Improved Posture & Spinal Health
By facilitating an upright back during the exercise, the Urban Long Pull helps to strengthen the postural muscles, contributing to improved posture and better spinal support. - Enhanced Upper Body Strength & Stability
Consistent training on this seated row machine builds overall upper body strength, particularly in the lats, rhomboids, and biceps, which is crucial for functional movements and daily activities.
The Urban Long Pull
The Urban Long Pull is a highly versatile and robust piece of equipment, proudly part of the Prestige Series, specifically designed to function as an independent mid-row device or seamlessly integrate into a modular workstation or multi-person station. This adaptability makes it an ideal addition to any commercial gym seeking to maximise space and provide comprehensive back training options. Its design fundamentally prioritises both user convenience and correct exercise form, ensuring effective and safe workouts for a wide range of users.
A key ergonomic feature of the Urban Long Pull is its raised seat, which significantly simplifies entry and exit from the machine. This thoughtful design improves accessibility for all users, including those with varying mobility levels. Complementing this, the inclusion of separate foot pads allows for precise adjustment to accommodate different body types without hindering natural movement. This ensures that each user can find their optimal position for stability and effective muscle engagement, crucial for targeted back development.
The mid-row position facilitated by the Urban Long Pull is expertly engineered to help users maintain an upright back throughout the exercise. This biomechanically sound posture is essential for isolating the back muscles effectively and minimising strain on the lower spine, contributing to safer and more productive workouts. This focus on proper form ensures that the primary target muscles are engaged, leading to more efficient strength gains and a reduced risk of injury.
Versatility extends to the machine's handle system. The handles are easily interchangeable, allowing users to switch between different grip attachments to target various back muscles from multiple angles. Furthermore, a dedicated handle platform is integrated into the design, which not only prevents wear from friction on the machine but also provides a convenient and organised place to store and switch handles. This ensures a tidy workout area and quick transitions between exercises.
The Urban Long Pull also boasts a unique "Double Entrance Design", allowing users to access the machine from either side. This innovative feature is particularly beneficial in space-constrained gym environments, as it provides flexibility in gym layout and improves user flow, especially during peak hours. As a Prestige Series, it showcases unique metal weave pattern, trustworthy biomechanical design, and professional-grade materials, all while maintaining excellent cost-effectiveness.
Technical Specifications
- Design Features: Raised seat, adjustable separate foot pads, mid-row position, interchangeable handles with dedicated platform, "Double Entrance Design"
- Material: Professional-grade materials, metal weave pattern
- Boxed Dimensions: 210 x 110 x 42cm
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**


