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Commercial Plate Loaded

Plate loaded training is where weight plates are used to load resistance onto exercise machines or equipment.

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Commercial Plate Loaded solutions

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Benefits of using Plate Loaded Equipment
  • Increased versatility:
    Plate loaded machines offer a wide range of exercises and movements, targeting multiple muscle groups. This versatility allows for more variety in workouts and helps to prevent muscle adaptation.
  • Improved muscle development:
    Plate loaded machines provide an unnatural and controlled environment if compared to free weights which allows for better isolation of muscles and targeted activation, leading to increased muscle development and strength gains.
  • Reduced risk of injury:
    Plate loaded machines offer a stable and controlled environment reducing the risk of injury, especially for beginners or individuals with limited exercise experience. This is different to free weights, where form and technique play a crucial role in preventing injury.
  • Enhanced safety:
    Plate loaded machines have built-in safety features which help users maintain proper form, avoid incorrect positions, and prevent accidents or injuries. The safety features include adjustable seat positions and safety stops.
  • Increased convenience:
    These units are user-friendly and suitable for a broader range of individuals, including beginners and those recovering from injuries as they often have the advantage of being easily adjustable to accommodate different body types and fitness levels.
  • Time-efficient workouts:
    Plate loaded machines allow for quick and easy weight adjustments, helping individuals make the most of their workout time by minimizing transition times between exercises.
  • Progressive overload:
    For continuous progress and muscle growth over time, Plate loaded machines it easier to progressively overload the muscles by incrementally increasing the weight.
  • Improved muscle balance and symmetry:
    Plate loaded machines helps to correct imbalances and asymmetries in the body, leading to better overall muscle balance and improved aesthetics by the ability to target and train specific muscles individually.
  • Reduced risk of overtraining:
    Plate loaded machines offer a more controlled and targeted approach to training allowing individuals to work specific muscle groups without putting excessive strain on other areas of the body, reducing the risk of overtraining and overuse injuries.
  • Accessible for all fitness levels:
    Plate loaded machines can be adjusted to suit various strength levels and fitness goals and a great option for beginners who may not have developed the necessary strength or technique to use free weights effectively, as well as for more advanced individuals looking to add variety to their training routine.
What are commercial plate loaded and selectorised equipment?
Commercial plate loaded and selectorised equipment refers to a range of strength training machines commonly found in fitness facilities. These machines use weight plates or a selector pin to provide resistance for exercises such as chest presses, pull downs, leg extensions, biceps curls, and more.
What are the advantages of selectorised equipment over plate loaded machines?
Selectorised equipment offers the advantage of quick weight adjustments without the need to manually load or unload plates. By simply adjusting a selector pin, users can easily change the weight resistance for different exercises. This makes it convenient to switch between exercises, saving time and allowing for a more seamless workout experience.

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