Urban Olympic Incline Bench
R13 999,00
The Urban Olympic Incline Bench is a premium strength training bench designed for safe, efficient, and effective upper-body workouts. With its ergonomic design, adjustable seat, and stable triangular support, it allows for optimal positioning during incline presses, chest exercises, and shoulder training, making it ideal for home gyms, commercial gyms, and professional training environments. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features

Ergonomic Design

Convenient Storage

Durable Wear Covers
Benefits of using the Urban Olympic Incline Bench:
- Safe and Efficient Incline Training
Adjustable seat and fixed back angle allow correct posture and alignment, reducing risk of shoulder or joint strain while improving upper-body workout efficiency. - Versatile Strength Application
Supports multiple exercises, including incline presses, shoulder routines, and dumbbell work, allowing users to target upper chest, triceps, and shoulders effectively. - Durable and Space-Saving Design
Reinforced steel frame, wear covers, and integrated plate storage provide long-lasting performance, keeping workout spaces organized and professional. - Promotes Upper-Body Muscle Development
Incline pressing enhances chest, shoulder, and tricep strength, improving functional and aesthetic upper-body performance. - Reduces Injury Risk
Ergonomic seat, back support, and dual-position bar catches minimise joint strain and prevent improper lifting, supporting safer training. - Encourages Progressive Strength Gains
Adjustable positioning and compatibility with Olympic and bumper plates allow for controlled, incremental overload, facilitating long-term muscle growth and strength development.
The Urban Olympic Incline Bench
The Urban Olympic Incline Bench is engineered to deliver safe, comfortable, and effective incline pressing, combining ergonomic design, durability, and functional versatility into a single piece of equipment. Unlike standard flat benches, this bench is specifically designed to provide superior support for incline pressing, targeting the upper chest, shoulders, and triceps while maintaining proper posture and reducing the risk of strain or injury.
Its adjustable tapered seat allows users to find the ideal position for their height and body type, ensuring proper alignment and improved muscle engagement during every repetition. The fixed seatback angle provides consistent support, guiding the user into the correct posture and preventing slippage during heavy lifts. The open-frame design not only makes entry and exit effortless but also enhances the bench’s accessibility for all users, from beginners to seasoned lifters.
Durability is a hallmark of the Urban Olympic Incline Bench. The robust steel frame construction is reinforced to handle heavy loads and regular use in commercial or home environments. Wear covers protect the bench from contact damage caused by Olympic bars, ensuring longevity and reducing maintenance requirements. The segmented design of the wear covers allows for quick and easy replacement, keeping the bench looking and functioning like new over time.
Versatility is another key strength of this incline bench. It is compatible with Olympic and bumper plates, with four dedicated weight horns for convenient storage. The dual-position Olympic bar catches allow users to start and finish lifts safely, while also supporting controlled progressive overload. Whether performing incline presses, dumbbell chest presses, shoulder raises, or other upper-body exercises, the bench provides stability, efficiency, and effective muscle activation for every workout.
The stable triangular posture of the bench ensures that even during heavy lifts, the unit remains secure and reliable. This feature is critical for maintaining safety in high-intensity training sessions and prevents unnecessary wobbling or tipping. Combined with the adjustable seat, it supports a wide range of users and exercise variations, making it a central piece of any strength training programme.
Beyond pure strength training, the Urban Olympic Incline Bench supports functional fitness and rehabilitation routines. Its ergonomic design encourages correct form, reducing stress on joints and ligaments. Trainers and physiotherapists can confidently use this bench for client programmes focused on muscle strengthening, posture improvement, and safe lifting mechanics.
Compact yet highly functional, the bench is ideal for spaces where efficiency is crucial. It consolidates multiple upper-body training exercises into one streamlined unit, reducing the need for multiple benches and equipment. This not only saves space but also enhances workout variety and progression for users of all experience levels.
In summary, the Urban Olympic Incline Bench is a high-quality, ergonomic, and versatile training solution that blends safety, durability, and functional performance. Whether your goal is muscle growth, strength development, rehabilitation, or general fitness, this incline bench provides a reliable platform for effective and safe upper-body training.
Technical Specifications
- Adjustable Seat: Yes, accommodates multiple user heights
- Seatback Angle: Fixed for optimal incline press positioning
- Weight Plate Storage: 4 Olympic/bumper plate horns
- Bar Catches: Dual-position Olympic bar catches
- Material: Reinforced steel frame with high-quality padding
- Wear Covers: Segmented design for easy replacement
- Design: Open frame with stable triangular posture
- Compatibility: Olympic and bumper plates
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**




