Y-Series Row
R21 999,00
The Y-Series Row delivers a perfectly balanced, free-weight rowing experience with independently moving arms, dual-grip options, and a central stabilising handle for controlled, ergonomic performance. Designed to replicate the natural motion of free-weight rows while ensuring joint safety and muscle balance, this commercial-grade unit combines strength precision, comfort, and biomechanical excellence for complete back development. Manufactured by DHZ.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
Central stabilising handle
Adjustable seat
Commercial-grade steel frame
Benefits of using the Y-Series Row
- Independent Arm Motion for Balanced Strength
The Y-Series Row allows unilateral and bilateral training, helping users correct muscular imbalances while ensuring symmetrical strength development. Each arm moves freely, replicating the true feel of free-weight training with enhanced control and joint safety. - Ergonomic Comfort and Versatile Grip Options
Featuring dual-grip handles, wide and narrow, the Y-Series Row lets users target multiple back muscles effectively. The adjustable seat and central stabilising handle ensure every movement feels secure, natural, and precisely aligned with proper rowing mechanics. - Heavy-Duty, Space-Efficient Design
Built from 3 mm commercial-grade steel tubing, the Y-Series Row offers superior durability within a compact footprint. Its plate-loaded design provides smooth resistance with minimal maintenance, making it ideal for both commercial gyms and home performance studios. - Strengthens the Entire Posterior Chain
This row variation effectively targets the lats, traps, rhomboids, and biceps, supporting strong, balanced posture and improved pulling strength. Consistent use develops the muscles responsible for maintaining spinal alignment and shoulder stability. - Improves Postural Health and Shoulder Mobility
By promoting proper scapular retraction and upper-back engagement, the Y-Series Row helps counteract poor posture caused by daily sitting or screen use. It enhances mobility and reduces tension in the upper back and shoulders. - Enhances Functional Strength and Athletic Performance
A strong back translates to improved performance in sports, lifting, and daily movement. The controlled pulling motion boosts core stability, power output, and endurance, contributing to overall movement efficiency and injury prevention.
The Y-Series Row
The Y-Series Row is engineered to redefine back training through its precise biomechanics, robust construction, and adaptable performance features. Combining the natural feel of free weights with the controlled stability of a guided path, it provides a safe yet challenging strength training experience suited to all fitness levels.
What sets the Y-Series Row apart is its independent arm design, allowing users to train unilaterally or bilaterally to correct muscular imbalances and promote symmetrical development. This feature is invaluable for athletes, rehab clients, or anyone seeking to eliminate overcompensation between sides. The dual-grip handle system, offering both wide and narrow grip options, enables users to target different back regions, from the latissimus dorsi and rear deltoids to the trapezius and biceps, ensuring a complete and balanced workout.
The central stabilising handle provides vital support during single-arm movements. This helps users maintain a stable torso and correct posture, significantly reducing the risk of lower-back strain. Whether performing explosive power rows or controlled hypertrophy repetitions, the Y-Series Row delivers smooth, natural resistance that keeps muscles under tension throughout the entire range of motion.
Built for reliability, the Y-Series Row features a 3 mm heavy-gauge steel frame and industrial-grade bearings, designed to withstand high-traffic commercial use without compromising on feel or performance. Its compact footprint ensures efficient space utilisation, making it ideal for gyms, performance centres, and boutique training facilities that demand premium durability and efficiency.
Comfort and adaptability are prioritised through an adjustable seat, allowing users of all heights to position themselves correctly for optimal rowing angles. This promotes proper shoulder alignment and consistent muscle engagement, which are critical for both safety and long-term results.
The plate-loaded resistance system gives users complete control over their training intensity, making it ideal for progressive overload and strength development. Whether used in isolation or as part of a full back-day circuit, the Y-Series Row offers the versatility, quality, and biomechanical precision needed for professional-grade training.
From its ergonomic design to its commercial-grade build, every detail of the Y-Series Row reflects a commitment to engineering excellence. It’s a piece of equipment built not only for results but for the confidence and comfort of every user who relies on it to build power, balance, and posture.
Technical Specifications
Dimensions (L×W×H): 129 × 138 × 130 cm
Machine weight: 135 kg
Frame tubing: 3 mm heavy-gauge steel
Resistance type: Plate-loaded (user-defined weight)
Seat adjustment: Height-adjustable to suit different users
Grip positions: Wide and close RG/lat grip options
Boxed Dimensions: 143 x 185 x 72 cm
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
