Weight Bench Autark
R16 922,00
The Weight Bench Autark is a versatile and space-saving solution for your home gym. This all-in-one bench allows you to perform a wide range of strength training exercises, targeting various muscle groups and achieving a complete full-body workout. Manufactured by HAMMER.
Free 1 Year Warranty
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Key Features
Multifunctional training
The Autark weight bench enables comprehensive strength training for the whole body. Thanks to the robust steel construction, you can also train safely with heavy weights. The adjustable pads ensure optimum comfort and support for all exercises.
Adaptable and expandable
Expand your training with optional modules such as the curl desk or the leg extension/flexor. The quick assembly of the additional modules offers maximum variation during your workouts.
Stable and flexibly expandable
The Autark weight bench is the perfect addition to your strength training at home. This multifunctional incline bench offers maximum flexibility and performance for beginners to professionals.
Benefits of using the Weight Bench Autark
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Versatility:
- Multiple Exercises: Weight benches allow you to perform a wide range of exercises, targeting various muscle groups. This includes classic exercises like bench press, incline press, decline press, shoulder press, and many more.
- Adjustable Angles: Many benches offer adjustable backrests, allowing you to target different muscle groups by changing the angle of the bench.
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Improved Form and Safety:
- Support and Stability: The bench provides a stable and supportive base, helping you maintain proper form and technique during exercises. This reduces the risk of injury and helps you maximize the effectiveness of your lifts.
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Increased Strength and Muscle Growth:
- Progressive Overload: Weight benches allow you to gradually increase the weight you lift, challenging your muscles and promoting growth.
- Targeted Muscle Development: By adjusting the angle of the bench, you can isolate and target specific muscle groups more effectively.
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Convenience and Space Efficiency:
- Compact Options: Many weight benches are foldable or compact, making them suitable for home gyms with limited space.
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Cost-Effective:
- Multi-Functional: A weight bench is a versatile piece of equipment that can replace the need for multiple machines, making it a cost-effective investment for your home gym.
By incorporating a weight bench into your workout routine, you can enhance your strength training, improve your overall fitness, and achieve your fitness goals more effectively.
The Weight Bench Autark is a versatile and space-saving solution for your home gym. This all-in-one bench allows you to perform a wide range of strength training exercises, targeting various muscle groups and achieving a complete full-body workout.
Key Features:
- Adjustable Backrest: Easily adjust the backrest incline from decline to upright positions for a variety of exercises.
- Comfortable Padding: Thick, high-density foam padding ensures comfort and support during your workouts.
- Leg Curl/Extension Attachment: Target your hamstrings and quadriceps with the included leg curl/extension attachment.
- Space-Saving Design: Folds compactly for easy storage when not in use.
- Durable Construction: Built with a sturdy steel frame for maximum stability and weight capacity.
- High-Quality Materials: Upholstered in easy-to-clean PU leather for comfort and durability.
Ideal for:
- Home Gyms: A compact and versatile option for your home workout space.
- Limited Space: Folds up neatly, making it ideal for users with limited space.
- Beginner and Intermediate Lifters: Suitable for a variety of fitness levels.
Variety of Exercises:
With the adjustable backrest and leg curl/extension attachment, you can perform a wide range of exercises, including:
- Bench press
- Incline dumbbell press
- Decline dumbbell press
- Shoulder press
- Bicep curls
- Tricep extensions
- Leg curls
- Leg extensions
Delivery and Installation not included
This product does not include delivery or installation services.
Our Reviews
Thank you very much.
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
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