Force USA R3 Air Rower


Enjoy an effective low-impact, high-intensity, full-body workout with the Force USA R3 Air Rower. This compact, fold-away unit, features an elite performance monitor with Bluetooth connectivity, ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke while allowing users to have complete control of their resistance.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Free 3 Year Service Plan

Manufacturer's Warranty

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SKU: F-R3 Categories: ,

Key Features

Battery Powered Console
Adjustable Foot Straps
10 Levels of Adjustments
App Compatibility

Benefits of Using a Rower

Full-Body Workout:
Rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. It targets muscles in the legs, back, core, arms, and shoulders.

Cardiovascular Fitness:
Rowing is an excellent aerobic exercise that elevates heart rate and improves cardiovascular health. It helps strengthen the heart, improve lung function, and enhance overall endurance.

Low-Impact Exercise:
Rowing is gentle on the joints, making it an ideal workout option for people with joint pain or those recovering from injuries. It offers a low-impact way to improve fitness and burn calories.

Calorie Burning:
Rowing is an effective calorie-burning exercise. A vigorous rowing workout can help burn a significant number of calories, making it beneficial for weight loss or weight management.

Muscle Toning and Strength:
Rowing helps tone and strengthen muscles throughout the body, particularly in the legs, back, and core. It can help improve muscle definition and increase overall strength.

Improved Posture:
Rowing requires proper posture and technique, which can help improve posture and reduce the risk of back pain and injury over time.

Balance and Coordination:
Rowing requires coordination between the upper and lower body, helping to improve balance and coordination skills.

Stress Reduction:
Like any form of exercise, rowing can help reduce stress and improve mood by releasing endorphins, the body’s natural feel-good chemicals.

Rowing machines often come with adjustable resistance levels, allowing users to customize their workouts according to their fitness level and goals. They also offer various workout programs to keep workouts varied and challenging.

Convenience and Accessibility:
Rowing machines can be used at home or in the gym, providing a convenient and accessible way to fit in a full-body workout at any time.


  • Bluetooth 4.0
  • Compatible with Kinomap App
  • Compatible with Force USA® Heart Rate Monitor
  • Battery Powered Console
  • 10 Levels of Adjustment
  • Adjustable Foot straps


  • 240 (W) x 105 (L) x 65 (H) cm
  • Product Weight: 45 kg
  • Max User Weight: 200 kg

Download Spec Sheet: Force USA R3 Air Rower

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**