Spirit XIC600 Indoor Cycle

• Convenience: You can train whenever you want to in the privacy of your own environment without having to go to a gym and be exposed to the traffic.
• You only have your initial set up costs, thereafter it’s all free.
• The weather has no effect on your ability to train.
• Spinning provides low-impact workouts that is easy on your joints.
• All our bikes allow you to adjust the settings such as resistance, seat height and the handlebar position maximising your effectiveness and comfort.
• Time: Spinning workouts can be highly efficient offering a full-body workout in a short period of time. If you use High Intensity Interval Training (HIIT) methods, your calories burn, and fitness progress is gained over a shorter time.
• Accessibility to the entire family supporting different fitness levels from beginners to seasoned athletes.
  If you want to be part of a community or group class, this can be done via virtual classes or online workout programs.

• Customisation: You can adjust your speed (cadence) the resistance, and intensity to challenge yourself and to ensure continues progress or to simply enjoy the training workout you choose.
• Budget: There is a vast difference in prices of spinning bikes, and you can get true value at a good price. Have an idea of your budget and then match the bike to the budget.
• Resistance Systems: Bikes have friction or magnetic resistance systems. Friction uses a brake pad that applies pressure on the flywheel and Magnetic Resistance uses magnets to provide the resistance that is smoother and quieter. (See benefits of Magnetic Resistance)
• Flywheel Weight: To obtain the most realistic road feel with stability and smoothness, the flywheel weight is important. (13-18kg)
• Adjustability: It is paramount that you can adjust and set up your spinning bike to accommodate your body size and height. Look for seat and handlebar adjustments with fore/aft seat adjustments preferable.
• Comfort: Look for the seat options to suit your requirements. Cushioned seats are available, cleats or adjustable pedal straps, water bottle holders and device holders.
• Consoles to track Speed, distance, time and calories burned. This all helps to manage progress.
  Bluetooth connect ability to access third party apps.
• Warranty: Check the warranty as a good warranty generally indicates confidence in the bike quality and durability.
  Trail: Take the time to visit our showroom to try out the various spinning bike offerings in person. You can then understand the bikes’ features, comfort and adjustability firsthand so that you can make an informed decision.

This is a type of resistance using magnets to create resistance to the movement of the flywheel. The magnetic resistance is increased or decreased based on the adjustments made where the magnets are moved closer or away from the flywheel. It offers a smooth and quiet operation as there is no direct contact with any moving parts allowing for precise and consistent control of the resistance levels. Magnetic resistance systems are typically maintenance free giving improved durability and longevity.