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Urban Anti-Burst Ball

R281.43

An anti-burst ball, also known as a stability ball or exercise ball, is a large inflatable ball used for various types of exercise and physical therapy. These balls are designed to be puncture-resistant and can withstand significant weight without bursting or deflating rapidly.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Free 3 Year Service Plan

Manufacturer's Warranty

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SKU: LIV-LS3222/75/GY Categories: ,

Key Features

Durable Construction
Stability and Balance Training
Supports All Fitness Levels
Portable and Lightweight
Affordability
Benefits of using Anti-Burst Balls
  • Core strength and stability
    Balancing on an anti-burst ball engages the muscles of the core to maintain stability, helping to strengthen and tone these muscles over time.
  • Posture improvement
    Sitting on an anti-burst ball forces you to engage your core muscles to maintain an upright posture, which can help improve overall posture and reduce the risk of back pain.
  • Balance and coordination
    Performing exercises on an unstable surface like an anti-burst ball challenges your balance and coordination, improving these skills over time.
  • Flexibility and mobility
    Anti-burst balls can be used for stretching exercises to improve flexibility and mobility, targeting various muscle groups.
  • Low-impact exercise
    Anti-burst balls offer a low-impact form of exercise that is gentle on the joints, making them a suitable option for individuals with joint pain or injuries.
  • Versatility
    Anti-burst balls can be used for a wide range of exercises, including core work, strength training, flexibility exercises, and even cardiovascular workouts.

When using an anti-burst ball, it’s important to choose the appropriate size for your height and weight to ensure proper form and stability. It’s also crucial to maintain proper form and technique during exercises to prevent injury.

The anti-burst ball, also commonly known as a stability ball or exercise ball, stands as a versatile and effective fitness tool designed to enhance strength, balance, flexibility, and overall fitness levels. Crafted from durable, puncture-resistant materials such as PVC, these inflatable balls offer a wide range of benefits for users of all ages and fitness levels.

At the core of the anti-burst ball's appeal is its ability to engage multiple muscle groups simultaneously, providing a full-body workout experience that targets both large and small muscles. By performing exercises on the unstable surface of the ball, users activate stabilizer muscles that are often neglected during traditional strength training exercises, leading to improved overall stability, coordination, and balance.

One of the key features of the anti-burst ball is its versatility. It can be used for a wide variety of exercises, including core-strengthening exercises such as crunches, planks, and Russian twists, as well as upper and lower body exercises like squats, lunges, and chest presses. Additionally, the ball can be incorporated into stretching and flexibility routines to help improve range of motion and reduce muscle tension.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**