Urban 3-in-1 Pro Duty Soft Plyometric Box
R4,397.31
A plyometric box, also known as a plyo box or jump box, is a versatile piece of equipment commonly used in plyometric training, high-intensity interval training (HIIT), and functional fitness workouts. It is a sturdy and stable platform that allows for explosive movements, such as box jumps, step-ups, and box squats.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
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Key Features
Benefits of using Plyometric Boxes
- Power and explosive strength
Plyometric exercises performed on a plyo box require explosive power to jump onto and off of the box. This helps to develop power and improve explosive strength. - Lower body strength and muscle development
Plyometric box exercises primarily target the lower body muscles, including the glutes, quads, and hamstrings. Regular use can help build strength and muscle mass in these areas. - Cardiovascular endurance
Plyometric exercises performed on a plyo box often involve rapid and repetitive movements, which can elevate the heart rate and enhance cardiovascular endurance. - Improved agility and coordination
Plyometric box exercises require good coordination and control. Regular practice can help improve agility and overall body coordination. - Versatility
Plyometric boxes come in different sizes and heights, allowing for various exercises and difficulty levels. This versatility makes them suitable for athletes of different fitness levels and offers room for progression. - Compact and portable
Plyo boxes are typically compact and lightweight, making them easy to store and transport. They can be used in a home gym, a commercial gym, or even outdoors.
It’s important to choose a box height that is appropriate for your fitness level and gradually increase the intensity as you progress. It is also crucial to practice proper form and technique to ensure safety and prevent injury.
The 3-in-1 Pro Duty Soft Plyometric Box represents a pinnacle in plyometric training equipment, combining versatility, durability, and safety to elevate your workouts to new heights. Crafted from high-density foam and wrapped in durable vinyl upholstery, this plyo box is built to withstand the rigors of intense plyometric exercises while providing a safe and comfortable landing surface.
The soft construction of the plyometric box minimizes the risk of injury during explosive movements, providing a forgiving landing surface that reduces impact on joints and muscles. This makes it ideal for high-intensity plyometric exercises such as box jumps, depth jumps, and lateral jumps, helping athletes improve power, speed, and agility while minimizing the risk of overuse injuries.
In addition to its versatility and safety features, the 3-in-1 Pro Duty Soft Plyometric Box is also incredibly space-efficient. Its compact design allows for easy storage in home gyms, fitness studios, or commercial training facilities, making it a practical choice for anyone looking to maximize their training space without sacrificing functionality.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Our Reviews
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
I wish to thank you for the excellent service I got from Leance yesterday. Yesterday she reported the service request to Horizon and in about 24 hours, my treadmill had been serviced. I have not given the treadmill a check as yet, but I received excellent, quality and professional service from Leance.
Thanx Express Fitness for the service.
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