Hammer SpeedROW Competition

The Hammer SpeedROW Competition

The Hammer SpeedROW Competition is purpose-built for athletes and fitness enthusiasts seeking a realistic, high-intensity rowing experience. Developed to withstand demanding training sessions and competition-style workouts, this rowing machine combines robust engineering with smooth rowing mechanics and advanced training feedback. Its durable construction and responsive air resistance system make it ideal for commercial fitness facilities, performance studios, and serious home training environments.

At the core of the Hammer SpeedROW Competition is its 10-level air resistance system, which dynamically adjusts resistance according to pulling force. This creates a highly realistic rowing sensation where every stroke directly influences resistance output. Whether performing long endurance sessions or explosive sprint intervals, users experience a smooth and progressive resistance curve that mirrors the feel of on-water rowing.

The open fan wheel air drive enhances this realistic training effect by providing immediate feedback through both movement and sound. As rowing intensity increases, airflow resistance rises naturally, allowing users to feel and hear their effort in real time. This direct response creates a highly engaging workout environment while encouraging consistent stroke power and rhythm.

A standout feature of the Hammer SpeedROW Competition is the 116 cm RowGlide rail, which supports a long and fluid rowing motion. The extended rail length allows users to achieve a complete stroke cycle with smooth seat travel, helping promote efficient rowing mechanics and improved movement consistency. The RowGlide system contributes to a natural rowing rhythm and supports users of varying heights comfortably.

The chain drive system ensures efficient power transfer and dependable performance during high-output training. Designed for intensive use, the drive mechanism delivers a solid and consistent rowing feel while maintaining durability over repeated sessions. This makes the machine suitable for both endurance training and competitive interval workouts.

The integrated training computer with Bluetooth connectivity provides comprehensive performance monitoring and connected training functionality. Users can track a wide range of metrics including:

• Time
• Distance
• Speed
• Pace per 500 metres
• Watts
• Stroke rate (SPM)
• Calories
• Heart rate
• Total strokes
• Rest time
• RPM
• Lap tracking

This real-time feedback allows users to monitor performance closely and structure workouts more effectively. The inclusion of interval and rest timing functions further supports advanced training programming and race preparation.

Bluetooth functionality enables compatibility with Kinomap and HAMMER Workouts, expanding training possibilities through interactive sessions, virtual workouts, and guided fitness programmes. The built-in tablet support allows users to position their device securely for an immersive and connected training experience.

The Hammer SpeedROW Competition also includes an integrated Bluetooth pulse receiver for chest belt heart rate monitoring, allowing users to train within targeted heart rate zones and optimise cardiovascular performance.

User comfort and biomechanics are carefully considered throughout the design. The 12 cm footplate spacing promotes a natural and stable lower-body position during rowing, helping maintain efficient power transfer and balanced movement. This stable stance supports proper rowing technique across both endurance and high-intensity sessions.

The ergonomically designed handle offers a secure and comfortable grip throughout training. Its shape supports smooth pulling mechanics while minimising hand fatigue during extended workouts. The textured surface maintains grip quality even during intense sessions, contributing to improved control and consistency.

Durability is a defining feature of the Hammer SpeedROW Competition. Constructed for intensive use and designed to support users up to 180 kg, the machine delivers excellent structural stability under heavy workloads. Its robust frame and high-quality workmanship ensure reliable long-term performance, even in demanding commercial environments.

With assembled dimensions of 237 cm × 62 cm × 104 cm, the Hammer SpeedROW Competition provides a stable and spacious rowing platform. Despite its performance-focused size, the machine remains practical for storage thanks to its integrated transport wheels and space-conscious storage capability. It can be repositioned quickly and conveniently after training sessions.

The seating system is designed to enhance comfort and rowing efficiency. With a seat height of 370 mm, users can mount and dismount comfortably while maintaining an effective rowing posture during exercise.

Another important advantage of the Hammer SpeedROW Competition is its ability to support competition-style preparation. The realistic resistance response, smooth rowing mechanics, and detailed performance tracking help users replicate race conditions and train with greater precision. This makes the machine highly suitable for functional fitness athletes, rowing enthusiasts, and performance-driven training programmes.

In addition to high-performance functionality, the machine supports efficient workout management through its intuitive key-operated console layout. Users can easily navigate training programmes, performance data, and resistance settings while remaining focused on their workout.

The Hammer SpeedROW Competition delivers an effective full-body cardiovascular workout while simultaneously developing muscular endurance, coordination, and power output. Rowing engages major muscle groups across the legs, core, back, shoulders, and arms, making it one of the most comprehensive low-impact training methods available.

Its combination of competition-grade durability, realistic air resistance, connected training technology, and smooth rowing mechanics makes the Hammer SpeedROW Competition a versatile and highly capable rowing machine for modern fitness environments.

Ultimately, the Hammer SpeedROW Competition is designed for users who demand performance, reliability, and precision from their training equipment. Whether used for conditioning, endurance development, interval training, or race preparation, it delivers a challenging and engaging rowing experience built to support long-term fitness progression.

Technical Specifications

General

• Product Name: Hammer SpeedROW Competition
• Resistance System: Air resistance
• Resistance Levels: 10
• Drive System: Chain drive
• Maximum User Weight: 180 kg

Computer & Connectivity

• Bluetooth Connectivity: Yes
• Tablet Support: Yes
• Compatible Apps: Kinomap, HAMMER Workouts
• Pulse Monitoring: Bluetooth chest belt receiver
• Console Operation: Key-operated

Training Data Display

• Time
• Distance
• Speed
• Pace per 500 m
• Watts
• Stroke Rate (SPM)
• RPM
• Calories
• Heart Rate
• Total Strokes
• Rest Time
• Laps

Dimensions & Weight

• Assembled Dimensions: 237 × 62 × 104 cm
• Folded Dimensions: 102 × 237 × 62 cm
• Rail Length: 116 mcm
• Seat Height: 37 cm
• Footplate Distance: 12 cm
• Product Weight: 33 kg

Additional Features

• Integrated Transport Wheels
• RowGlide Rail System
• Open Fan Wheel Air Drive