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The Folding Bench and Barbell Rack Force 4.0

The Folding Bench and Barbell Rack Force 4.0 stands as a testament to intelligent home fitness equipment, combining a compact and space-saving, foldable incline bench with integrated functionality for a truly comprehensive full-body workout at home. This isn't just any weight bench; it's an all-rounder among compact training solutions, meticulously engineered to enable users to perform a wide array of basic and advanced exercises typically reserved for a full-scale gym environment.

Designed with a keen understanding of modern living, this versatile training partner from HAMMER seamlessly blends innovation, uncompromising quality, and a well-thought-out design. It is perfectly suited for both beginners embarking on their strength training journey and ambitious athletes aiming to achieve their sporting goals with cutting-edge, yet practical, equipment.

One of the most compelling aspects of the Force 4.0 is its unparalleled adaptability and convenience. Its smart foldable design means that even in limited living spaces, a dedicated workout area is always within reach. With remarkably compact folding dimensions of just 68 x 70 x 132 cm, this bench can be swiftly and effortlessly stored away, allowing you to transform your home gym back into a home office or living area in a matter of seconds.

This emphasis on space efficiency makes it an ideal choice for urban dwellers or anyone who values a clutter-free environment without compromising on their fitness aspirations. The intuitive design ensures that unfolding and setting up for your next session is quick and hassle-free, maximising your training time.

The Force 4.0 excels in its ability to offer a diverse and adaptable strength training experience. Both the incline bench and the multi-adjustable barbell rack feature highly flexible adjustment options, allowing for a vast range of exercises. The back pad can be precisely adjusted to 4 different positions (0°, 25°, 45°, and 65°), facilitating everything from flat bench presses for chest development to various angles of incline bench presses for upper chest and shoulder engagement.

Furthermore, the robust weight rack is adjustable from a height of 114 cm up to 144 cm, accommodating different user heights and exercise variations for safe and effective lifting. This comprehensive adjustability ensures that users can customise their workout to target specific muscle groups with precision and comfort, fostering continuous progression.

Beyond its core bench and rack functionalities, the Folding Bench and Barbell Rack Force 4.0 integrates clever additions that significantly enhance exercise variety. A smart integrated landmine attachment expands training possibilities dramatically, enabling highly effective back and shoulder exercises such as bent-over rows and powerful landmine presses, which can be performed unilaterally or bilaterally.

Additionally, the practical dip handles are integrated, facilitating demanding bodyweight workouts like dips for the chest and triceps, and leg raises for robust core strength. These handles also ingeniously serve as stable support for targeted calf raise exercises, ensuring that no muscle group is overlooked in your comprehensive training regimen. The calf raise device helps define and strengthen lower leg muscles effectively.

Finally, the Folding Bench and Barbell Rack Force 4.0 prioritises safety and durability without sacrificing versatility. It is constructed from a high-quality tubular steel frame, providing exceptional stability and safety even during the most intensive training sessions. The smart connector system ensures easy and secure adjustment and use of the integrated landmine. Designed to meet rigorous safety standards (ISO EN 957-1/2, DIN EN 957-1/2), this bench offers a secure and comfortable training environment, making it an excellent long-term investment for your home gym. With its focus on robustness, versatility, and intelligent space utilisation, the Force 4.0 empowers you to build strength, increase muscle, and enhance your overall fitness efficiently from the comfort of your home.

Technical Specifications

• Material: Steel
• Weight: 28 kg
• Training Possibilities: Bench press, Neck press, Rowing, Biceps curl, Triceps, Situps
• Build-up Size (L x W x H): 133 cm x 70 cm x 114 cm
• Max. Body Weight: 180 kg
• Maximum Usable Weight (Dumbbell Rack): 100 kg
• Folding Dimension (L x W x H): 68 cm x 70 cm x 132 cm
• Max. Load Capacity Weight Bench (including body weight): 180 kg
• Max. Body Weight Dip Handles: 100 kg
• Back Pad Positions: 4 (0°, 25°, 45°, 65°)
• Weight Rack Adjustment: 114 cm to 144 cm
• Safety Standards: ISO EN 957-1/2, DIN EN 957-1/2