Urban Battle rope 38mm*1200cm


Battle ropes, also known as training ropes or conditioning ropes, are thick and heavy ropes made of nylon or polypropylene. They are often used in high-intensity workouts and functional training to improve cardiovascular fitness, strength, and endurance.

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SKU: RPD-100979 Categories: ,
Benefits of using Battle Ropes
  • Full-body workout
    Battle ropes engage multiple muscle groups, including the arms, shoulders, core, and legs, making them an excellent tool for full-body workouts.
  • Cardiovascular conditioning
    The repetitive and high-intensity movements with battle ropes can elevate the heart rate, providing a cardiovascular conditioning effect and improving endurance.
  • Strength and power development
    Holding and manipulating the heavy ropes requires strength and power, helping to build overall strength and muscle mass.
  • Core stability
    Battling ropes challenge the core muscles to stabilize the body throughout the exercises, helping to improve core strength and stability.
  • Joint-friendly exercise
    Battle ropes provide a low-impact form of exercise that is gentle on the joints, making them a suitable option for individuals with joint issues or injuries.
  • Versatility and variety
    Battle ropes offer a wide range of exercise options, including waves, slams, slings, and rotations, allowing for a variety of workout variations and targeting different muscle groups.

When using battle ropes, it’s important to start with a weight and intensity level that is appropriate for your fitness level and gradually increase as you get stronger. It’s also crucial to maintain proper form and technique to maximize the effectiveness of the exercises and prevent injury.

The Battle Rope, measuring 38mm in diameter and 1200cm in length, is a powerhouse fitness tool designed to ignite your workout routine with intensity and versatility. Crafted from durable, high-quality materials, this battle rope is built to withstand the toughest workouts and provide a reliable training partner for athletes of all levels.

One of the defining features of the battle rope is its ability to engage multiple muscle groups simultaneously, delivering a full-body workout experience that targets strength, endurance, and cardiovascular fitness. With each swing, slam, or wave, users activate their core, arms, shoulders, back, and legs, building functional strength and power while torching calories and improving cardiovascular health.

The 38mm diameter of the battle rope offers a comfortable grip for users of all sizes, allowing for maximum control and efficiency during workouts. Whether performing traditional exercises like waves and slams or more advanced movements like spirals and snakes, users can maintain a secure grip and focus on maximizing their effort and intensity.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**