Urban Battle rope 38mm*1200cm
R3,435.05
Battle ropes, also known as training ropes or conditioning ropes, are thick and heavy ropes made of nylon or polypropylene. They are often used in high-intensity workouts and functional training to improve cardiovascular fitness, strength, and endurance.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Manufacturer's Warranty
Or as low as R572.51 / month interest-free, using your existing credit card. For orders over R2,500.00.How it worksBenefits of using Battle Ropes
- Full-body workout
Battle ropes engage multiple muscle groups, including the arms, shoulders, core, and legs, making them an excellent tool for full-body workouts. - Cardiovascular conditioning
The repetitive and high-intensity movements with battle ropes can elevate the heart rate, providing a cardiovascular conditioning effect and improving endurance. - Strength and power development
Holding and manipulating the heavy ropes requires strength and power, helping to build overall strength and muscle mass. - Core stability
Battling ropes challenge the core muscles to stabilize the body throughout the exercises, helping to improve core strength and stability. - Joint-friendly exercise
Battle ropes provide a low-impact form of exercise that is gentle on the joints, making them a suitable option for individuals with joint issues or injuries. - Versatility and variety
Battle ropes offer a wide range of exercise options, including waves, slams, slings, and rotations, allowing for a variety of workout variations and targeting different muscle groups.
When using battle ropes, it’s important to start with a weight and intensity level that is appropriate for your fitness level and gradually increase as you get stronger. It’s also crucial to maintain proper form and technique to maximize the effectiveness of the exercises and prevent injury.
The Battle Rope, measuring 38mm in diameter and 1200cm in length, is a powerhouse fitness tool designed to ignite your workout routine with intensity and versatility. Crafted from durable, high-quality materials, this battle rope is built to withstand the toughest workouts and provide a reliable training partner for athletes of all levels.
One of the defining features of the battle rope is its ability to engage multiple muscle groups simultaneously, delivering a full-body workout experience that targets strength, endurance, and cardiovascular fitness. With each swing, slam, or wave, users activate their core, arms, shoulders, back, and legs, building functional strength and power while torching calories and improving cardiovascular health.
The 38mm diameter of the battle rope offers a comfortable grip for users of all sizes, allowing for maximum control and efficiency during workouts. Whether performing traditional exercises like waves and slams or more advanced movements like spirals and snakes, users can maintain a secure grip and focus on maximizing their effort and intensity.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Our Reviews
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Rob M
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
Melany M
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks
Thomas H
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
Shaun
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!
Shannon Eckard
I wish to thank you for the excellent service I got from Leance yesterday. Yesterday she reported the service request to Horizon and in about 24 hours, my treadmill had been serviced. I have not given the treadmill a check as yet, but I received excellent, quality and professional service from Leance.
Thanx Express Fitness for the service.
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