Back Trainer Tricon Flex
R7 032,00
The Back Trainer Tricon Flex is the first back trainer to combine targeted hyperextensions with guided spinal stretching, offering a unique 3-in-1 solution for strengthening, mobilising, and relieving the back. With its patented flex arm and adjustable stretching intensities, it provides safe, effective, and holistic back training for both beginners and advanced users. Manufactured by HAMMER.
Free Delivery
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Professional Installation
Expert setup and installation service available
Warranty Coverage
Comprehensive warranty and service plan available
Delivery & Installation Policy
Warranty
Service Plans
Key Features
3-in-1 Functionality
Holistic Training Approach
Holistic training approach
Tricon Flex combines sports medicine knowledge with proven yoga exercises. With four basic exercises and simple variations, you can strengthen and mobilise your back muscles at the same time. Simple, guided stretching movements keep your spine flexible and promote the elasticity of your fascia. This makes it easy to increase and customise your training.
360° mobility & roll-up movements
The spine must be able to bend, stretch and tilt. Tricon Flex promotes this all-round movement and even supports lateral tilts to improve this often neglected mobility. With a targeted rolling movement, you activate the thoracic and cervical spine, which many back trainers do not achieve.
Customise the stretching intensity
Three stretching intensities make the training effective for every user. Changing the grip position intensifies the stretch and promotes blood circulation and mobility of the spine.
Benefits of using the Back Trainer Tricon Flex
- Safe and Guided Back Training
The patented flex arm provides controlled and precise movement, ensuring that every exercise maintains proper spinal alignment. This makes the Tricon Flex safe for beginners while remaining challenging for advanced athletes, reducing the risk of injury and promoting confidence during every session. - Versatile 3-in-1 Training Solution
The Tricon Flex combines hyperextensions, guided spinal stretching, and mobilisation into a single device. This eliminates the need for multiple pieces of equipment, optimising training efficiency while offering a comprehensive approach to back strength, flexibility, and mobility. - Customisable Intensity Levels
With three grip positions and varying stretching intensities, users can tailor each session to their personal needs. This feature ensures progressive training for all fitness levels, allowing gradual improvement in strength, spinal flexibility, and overall mobility. - Relieves Back Pain and Sciatica
Guided stretching on the Tricon Flex alleviates pressure on intervertebral discs and mobilises the sciatic nerve, reducing tension in the lower back, glutes, and legs. This promotes relief from chronic discomfort and supports recovery from minor back issues. - Improves Posture and Flexibility
Regular use strengthens spinal support muscles and enhances range of motion, correcting postural imbalances caused by prolonged sitting or poor body mechanics. Over time, users experience better alignment, reduced stiffness, and increased overall flexibility. - Enhances Circulation and Disc Nutrition
The rolling and stretching motions of the Tricon Flex stimulate blood flow and improve nutrient supply to the intervertebral discs. This supports long-term spinal health, aids recovery, and helps maintain an active, pain-free lifestyle.
The Back Trainer Tricon Flex
The Back Trainer Tricon Flex is a revolutionary 3-in-1 training device that combines hyperextensions, guided spinal stretching, and back mobilisation into one versatile solution. Designed for users of all levels, from beginners to professional athletes, it provides safe, controlled movements through its patented flex arm, ensuring effective training while minimising the risk of injury. This combination of strength, flexibility, and mobility makes it a standout choice for both home gyms and professional fitness facilities.
Tricon Flex draws on sports medicine principles and yoga-inspired exercises, offering four core exercises with multiple variations. This allows users to strengthen and mobilise the spine simultaneously, keeping the fascia elastic, enhancing posture, and improving overall spinal health. Guided stretching movements are intuitive and safe, enabling even novice users to experience immediate benefits without compromising form.
Unlike traditional back trainers, the Tricon Flex supports full 360° spinal mobility, including bending, stretching, tilting, and lateral rolls. It effectively targets often-neglected areas of the thoracic and cervical spine, helping to improve flexibility, reduce stiffness, and restore natural spinal alignment. Regular use strengthens stabilising muscles and promotes better posture, essential for everyday activities and athletic performance.
A unique feature of the Tricon Flex is its ability to mobilise the sciatic nerve and relieve tension in the lower back, glutes, and legs. This makes it particularly valuable for users with sedentary lifestyles, athletes, or those recovering from minor injuries. The device also supports circulation and nutrient supply to intervertebral discs, helping maintain healthy spinal function over time.
The Tricon Flex offers three adjustable stretching intensities, allowing users to tailor their workouts to individual needs. By changing grip positions, users can increase the intensity to promote blood circulation, spinal mobility, and overall flexibility, ensuring each session is effective and progressive. Whether used for rehabilitation, preventative training, or performance optimisation, the Tricon Flex provides noticeable improvements in mobility, posture, and pain relief within a short period. Users experience a stronger, more flexible back, reduced tension, and improved overall well-being, making it an indispensable tool for long-term spinal health.
Constructed from high-quality materials and designed with ergonomics in mind, the Tricon Flex is built to withstand frequent, high-intensity use. Its compact, space-efficient design fits seamlessly into home gyms, rehabilitation centres, and commercial fitness facilities, providing maximum functionality without occupying excessive floor space. By combining innovative technology, guided stretching, and proven training principles, the Back Trainer Tricon Flex offers a complete solution for back strength, flexibility, and mobility, making it essential for anyone serious about spinal health and functional fitness.
Technical Specifications
- Product Type: Back trainer with guided spinal stretching
- Functions: Hyperextensions, spinal stretching, mobilisation, sciatica stretches
- Stretching Intensity: 3 levels (adjustable via grip position)
- Mobility Support: 360° bending, stretching, tilting, and roll-up movements
- Target Areas: Back muscles, spine, thoracic & cervical spine, sciatic nerve, legs, and glutes
- Use Case: Suitable for beginners, athletes, and rehabilitation users
- Build: Patented flex arm with ergonomic design
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
