facebook-pixel

Urban Aerobic Fitness Step

R1,465.56

It is typically performed with music and involves using the lower body to step up and down on the platform, often incorporating additional arm movements. The intensity of the exercise can be adjusted by changing the height of the step and the speed of the movements. Aerobic fitness step classes are a popular form of group exercise and can provide a fun and challenging workout.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Free 3 Year Service Plan

Manufacturer's Warranty

Or split into 4x interest-free payments Learn more
FloatOr as low as R244.26 / month interest-free, using your existing credit card. For orders over R2,500.00.How it works

Or split into 4x interest-free payments Learn more

SKU: LP8245/BK Categories: , ,

Key Features

Adjustable Height
Non-Slip Surface
Sturdy Construction
Portable and Lightweight
Compact Design
Benefits of using Aerobic Fitness Steps
  • Improved cardiovascular fitness
    Stepping up and down on the platform raises the heart rate, helping to strengthen the heart and cardiovascular system.
  • Increased calorie burn
    Aerobic fitness step is a high-intensity exercise that can help burn a significant amount of calories, making it an effective option for weight loss and management.
  • Improved lower body strength and muscle tone
    The repetitive stepping movements engage the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves, helping to strengthen and tone these areas.
  • Enhanced coordination and balance
    The rhythmic and coordinated movements required in aerobic fitness step can help improve coordination and balance, as well as promote overall body awareness.
  • Increased bone density
    The impact of stepping on and off the platform can help build bone density and reduce the risk of osteoporosis.
  • Reduced stress and improved mood
    Like other forms of aerobic exercise, aerobic fitness step releases endorphins, which are natural mood boosters and can help reduce stress and improve overall mental well-being.

Aerobic fitness step refers to a type of exercise that involves stepping onto and off of an elevated platform in a rhythmic, coordinated manner to elevate the heart rate and improve cardiovascular fitness. It is typically performed with music and involves using the lower body to step up and down on the platform, often incorporating additional arm movements. The intensity of the exercise can be adjusted by changing the height of the step and the speed of the movements. Aerobic fitness step classes are a popular form of group exercise and can provide a fun and challenging workout.

It is important to start slowly and gradually increase the intensity and duration of aerobic fitness step workouts to avoid injury. It is also recommended to wear appropriate footwear and to follow proper form and technique to ensure a safe and effective workout.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**