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Aerobic Fitness Step


Aerobic fitness step refers to a type of exercise that involves stepping onto and off of an elevated platform in a rhythmic, coordinated manner to elevate the heart rate and improve cardiovascular fitness.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

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SKU: LP8245/BK Categories: , ,
Benefits of using Aerobic Fitness Steps
  • Improved cardiovascular fitness
    Stepping up and down on the platform raises the heart rate, helping to strengthen the heart and cardiovascular system.
  • Increased calorie burn
    Aerobic fitness step is a high-intensity exercise that can help burn a significant amount of calories, making it an effective option for weight loss and management.
  • Improved lower body strength and muscle tone
    The repetitive stepping movements engage the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves, helping to strengthen and tone these areas.
  • Enhanced coordination and balance
    The rhythmic and coordinated movements required in aerobic fitness step can help improve coordination and balance, as well as promote overall body awareness.
  • Increased bone density
    The impact of stepping on and off the platform can help build bone density and reduce the risk of osteoporosis.
  • Reduced stress and improved mood
    Like other forms of aerobic exercise, aerobic fitness step releases endorphins, which are natural mood boosters and can help reduce stress and improve overall mental well-being.

It is typically performed with music and involves using the lower body to step up and down on the platform, often incorporating additional arm movements. The intensity of the exercise can be adjusted by changing the height of the step and the speed of the movements. Aerobic fitness step classes are a popular form of group exercise and can provide a fun and challenging workout.

Free Delivery in South Africa

Installation included within 50km of the city centre for the following areas:

  • Johannesburg
  • Pretoria
  • Bloemfontein
  • Durban
  • East London
  • Port Elizabeth
  • Cape Town

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**

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