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Force USA R3 Air Rower

R21 995,00

The Force USA R3 Air Rower delivers a powerful, low-impact, full-body workout for every fitness level. Designed for compact home or studio use, it features a precision-engineered flywheel, 10 adjustable resistance levels, and Bluetooth connectivity for real-time performance tracking. With ergonomic handles, adjustable footrests, and a fold-away frame, the R3 Air Rower combines comfort, durability, and smart functionality for an efficient and motivating rowing experience.

Free Delivery

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Professional Installation

Expert setup and installation service available

Warranty Coverage

Comprehensive warranty and service plan available

Delivery & Installation Policy

Warranty

Service Plans

SKU: F-R3 Categories: ,

Key Features

Battery Powered Console

Adjustable Foot Straps

10 Levels of Adjustments

App Compatibility

Benefits of Using the Force USA R3 Air Rower:

  • Realistic and Responsive Resistance
    The precision-engineered air flywheel dynamically adjusts to your rowing intensity, creating a smooth, natural rowing stroke that closely mimics the resistance of water — ideal for realistic training and improved endurance.
  • Smart Connectivity and Tracking
    Equipped with Bluetooth 4.0, the R3 Air Rower connects effortlessly to the Kinomap App and Force USA® Heart Rate Monitor, allowing you to track progress, analyse performance, and enjoy interactive workouts for enhanced motivation.
  • Compact, Fold-Away Design
    With its foldable frame and lightweight construction, the R3 Air Rower fits easily into smaller home gyms or shared workout spaces. It offers easy storage without sacrificing strength, stability, or performance.
  • Full-Body Functional Training
    Rowing engages over 80% of the body’s muscles, including legs, core, back, and arms, promoting strength balance, muscular endurance, and functional movement efficiency.
  • Improves Cardiovascular Health
    Consistent rowing workouts enhance heart and lung capacity, boost circulation, and build aerobic endurance, supporting long-term cardiovascular fitness and stamina.
  • Low-Impact Exercise for All Levels
    The R3 Air Rower provides a joint-friendly workout that reduces strain on the knees, hips, and ankles, making it suitable for rehabilitation, cross-training, or daily conditioning without impact stress.

The Force USA R3 Air Rower

The Force USA R3 Air Rower combines elite engineering, ergonomic design, and smart connectivity to deliver an exceptional full-body workout from the comfort of your home or training facility. Engineered by Force USA, a global leader in performance fitness equipment, the R3 Air Rower is built to support users seeking professional-level training without compromising on space, quality, or functionality.

At its core, the R3 Air Rower features a precision-engineered air flywheel system, designed to provide smooth, natural resistance that automatically responds to your rowing intensity. The harder you pull, the greater the resistance, closely simulating the authentic feel of rowing on water. For users who prefer controlled resistance adjustments, the unit also offers 10 manually adjustable levels, ensuring customisable workouts that cater to all fitness levels, from beginners to advanced athletes.

Every detail of the R3 Air Rower has been designed with user comfort and performance in mind. The ergonomically contoured handle reduces strain on the wrists and forearms while maintaining optimal grip and alignment throughout each stroke. The adjustable footrests with secure straps provide a stable base, accommodating various shoe sizes and ensuring consistent form during long sessions.

Connectivity and data tracking are central to the Force USA R3 Air Rower experience. Its elite performance monitor, equipped with Bluetooth 4.0, syncs seamlessly with popular fitness apps such as Kinomap, enabling interactive training sessions, real-time progress tracking, and access to immersive virtual rowing environments. The monitor is also compatible with the Force USA® Heart Rate Monitor, allowing precise heart rate tracking for users focused on endurance, calorie burn, or cardiovascular goals.

The battery-powered console ensures effortless setup and freedom from mains power, making the R3 perfect for both home gyms and professional training environments. The clear digital display provides essential performance metrics, including stroke rate, distance, time, calories, and heart rate, giving you complete control over your workout intensity and progress.

Designed for durability and practicality, the Force USA R3 Air Rower features a compact, fold-away frame that allows for convenient storage when not in use. Despite its space-saving design, it remains exceptionally sturdy, supporting a maximum user weight of 200 kg, thanks to its robust construction and precision-balanced frame.

The machine’s smooth rowing action minimises noise while maintaining consistent airflow through the flywheel, ensuring both efficiency and comfort. Whether you’re training for endurance, recovery, or fat loss, the R3’s combination of air resistance and adjustability ensures that every stroke contributes to a full-body, low-impact workout that builds strength, improves cardiovascular fitness, and enhances muscle coordination.

Perfectly suited for both home and studio environments, the Force USA R3 Air Rower reflects the brand’s signature engineering quality, durable, functional, and built for serious performance. Compact, versatile, and intelligently connected, it provides an all-in-one solution for users who demand results without compromise.

Technical Specifications

  • Resistance System: Air Flywheel with 10 Manual Levels
  • Monitor: Elite Performance Monitor with Bluetooth 4.0
  • App Compatibility: Kinomap App
  • Heart Rate Monitoring: Compatible with Force USA® Heart Rate Monitor
  • Power Source: Battery-powered console
  • Footrests: Adjustable with secure foot straps
  • Handle Design: Ergonomic, anti-slip grip
  • Dimensions (L x W x H): 240 x 105 x 65 cm
  • Product Weight: 45 kg
  • Maximum User Weight: 200 kg
  • Frame Type: Fold-away compact design

Download Spec Sheet: Force USA R3 Air Rower

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**