R219.87 – R963.01
Slam balls are weighted, rubber balls that are designed to be slammed onto the ground or wall during exercise. They are often used in high-intensity workouts and functional training routines to improve strength, power, and cardiovascular endurance.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Benefits of using Slam Balls
- Full-body workout
Slam balls engage multiple muscle groups, including the core, arms, shoulders, and legs, making them a great tool for full-body workouts.
- Power and explosiveness
Slamming the ball onto the ground or wall requires forceful exertion, which helps improve power and explosiveness in the muscles.
- Cardiovascular conditioning
Slam ball exercises are typically performed in fast-paced, high-intensity intervals, which can elevate the heart rate and provide a cardiovascular conditioning effect.
- Core strength
Many slam ball exercises require the activation of the core muscles to stabilize the body and generate power, helping to improve core strength and stability.
- Versatile workout options
Slam balls can be used in a variety of exercises, such as slams, throws, squats, lunges, and twists, allowing for a wide range of workout options and variations.
Slam balls are versatile and dynamic fitness tools designed to provide a full-body workout experience that challenges strength, power, and endurance. These robust balls, typically made of heavy-duty rubber or PVC, are specifically crafted to withstand high-impact exercises, making them ideal for intense training sessions in both commercial gyms and home workout spaces.
At the core of the slam ball's design is its durability and resilience. Constructed with thick, reinforced outer shells and filled with sand or other dense materials, slam balls are engineered to absorb the force of high-velocity impacts without deforming or losing their shape. This durability ensures that they can withstand repeated slamming, throwing, and tossing exercises, making them a reliable and long-lasting addition to any fitness routine..
One of the key features of slam balls is their versatility. They can be used for a wide range of exercises targeting various muscle groups, including the core, shoulders, back, arms, and legs. From traditional slamming and throwing drills to rotational movements, overhead presses, lunges, squats, and more, the possibilities for incorporating slam balls into workouts are virtually limitless. This versatility makes them suitable for users of all fitness levels, from beginners to advanced athletes, and allows for endless opportunities to mix up workouts and keep them challenging and engaging.
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
Thank you very much.
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!