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Slam Ball

R219.87R963.01

Slam balls are weighted, rubber balls that are designed to be slammed onto the ground or wall during exercise. They are often used in high-intensity workouts and functional training routines to improve strength, power, and cardiovascular endurance.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Free 3 Year Service Plan

Manufacturer's Warranty

FloatOr as low as R36.65 / month interest-free, using your existing credit card. For orders over R2,500.00.How it works
SKU: LIV-LP8105 Categories: ,

Key Features

Cardiovascular Conditioning
Weight Variation
Durable Construction
Benefits of using Slam Balls
  • Full-body workout
    Slam balls engage multiple muscle groups, including the core, arms, shoulders, and legs, making them a great tool for full-body workouts.
  • Power and explosiveness
    Slamming the ball onto the ground or wall requires forceful exertion, which helps improve power and explosiveness in the muscles.
  • Cardiovascular conditioning
    Slam ball exercises are typically performed in fast-paced, high-intensity intervals, which can elevate the heart rate and provide a cardiovascular conditioning effect.
  • Core strength
    Many slam ball exercises require the activation of the core muscles to stabilize the body and generate power, helping to improve core strength and stability.
  • Versatile workout options
    Slam balls can be used in a variety of exercises, such as slams, throws, squats, lunges, and twists, allowing for a wide range of workout options and variations.

Slam balls are versatile and dynamic fitness tools designed to provide a full-body workout experience that challenges strength, power, and endurance. These robust balls, typically made of heavy-duty rubber or PVC, are specifically crafted to withstand high-impact exercises, making them ideal for intense training sessions in both commercial gyms and home workout spaces.

At the core of the slam ball's design is its durability and resilience. Constructed with thick, reinforced outer shells and filled with sand or other dense materials, slam balls are engineered to absorb the force of high-velocity impacts without deforming or losing their shape. This durability ensures that they can withstand repeated slamming, throwing, and tossing exercises, making them a reliable and long-lasting addition to any fitness routine..

One of the key features of slam balls is their versatility. They can be used for a wide range of exercises targeting various muscle groups, including the core, shoulders, back, arms, and legs. From traditional slamming and throwing drills to rotational movements, overhead presses, lunges, squats, and more, the possibilities for incorporating slam balls into workouts are virtually limitless. This versatility makes them suitable for users of all fitness levels, from beginners to advanced athletes, and allows for endless opportunities to mix up workouts and keep them challenging and engaging.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**