LivePro Powerbag 5kg
Power Bags also known as sandbags or training bags, are versatile workout tools that are filled with sand or other weighted materials.
Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.
Free 3 Year Service Plan
Free 3 Year Warranty
Out of stock
Benefits of using Power Bags
- Strength and muscle development
Power bags require the body to work against the resistance of the weight, which helps build overall strength and muscle mass.
- Functional training
Power bags can be used for functional movements, such as squats, lunges, overhead presses, and carries, which mimic real-life movements and improve everyday functionality.
- Stability and balance
The shifting and uneven nature of the sand or weighted materials in power bags challenges the stabilizing muscles of the body, helping to improve balance and stability.
- Grip strength
Power bags can be held in various ways, such as bear-hugging, gripping handles, or using straps, which helps strengthen the grip and forearm muscles.
- Full-body workout
Power bag exercises engage multiple muscle groups at once, providing a full-body workout and helping to improve overall body coordination.
- Versatility and portability
Power bags can be easily transported to different locations, making them a convenient tool for on-the-go workouts or outdoor training sessions. They can be used in a variety of settings, from home gyms to commercial gyms or even outdoor spaces.
When using power bags, it is important to start with a weight that is appropriate for your fitness level and gradually increase the weight as you progress. It is also important to ensure proper form and technique to minimize the risk of injury.
They come in various sizes and weights, ranging from a few pounds up to 100 pounds or more. Power bags can be used for a wide range of exercises and training modalities, including strength training, power training, conditioning, and functional fitness.
Free Delivery in South Africa
Installation included within 50km of the city centre for the following areas:
- East London
- Port Elizabeth
- Cape Town
For installation outside the above areas, or sales items please contact our office on 0860 888 888
**Functional items as well as sales items exclude assembly**
A huge and special thanks to you and your team for exceptional service. Trustworthy and reliable services are hard to find these days but you did produce on all aspects. I am super excited about my new treadmill and looking forward to having many fun, happy and good miles on it Your technicians did look at my old treadmill for me and said the motor has gone, thanks for that info, now I know a new treadmill was necessary!
The customer experience has been fantastic, keeping me updated and factual throughout the holiday period (very unusual in SA). The courier service was on point and delivered as per their communication and finally, the installation team did a fantastic job. Thank you for everything and when we need to add to our home gym project I will definitely come to you and the team again.
Their service was fantastic! Professional, quick, and efficient. The crew that came for the setup were amazing too. They explained all the dos and don’ts and said to give them a call if there are any problems. Belinda is great at following up too! She gives great advice when you are asking which Treadmill would be best suited to your needs! I HIGHLY recommend this company!
The delivery worked very well yesterday and Sibylle was really impressed by the team – well done!
I look forward to taking the GR7 for a spin when I am back in town again in one to two weeks and will let you know how it went.
Thanks a million for all your assistance, we really appreciate it.
Thanks once again for going way beyond the extra mile for us. We are extremely happy with our purchase & your company is tops.
Gerhard & Elsie
Thank you so very very much for your professional honest service. It was an absolute pleasure dealing with you.
I must admit I have been impressed, with the manner in which you assisted me from the onset, right down to arranging for the machine to be installed at my place.
As a result of this, I have chatted to several clients and colleagues and recommended they contact in order to keep fit and healthy during these trying times.
I cannot tell you how awesome this bike is. It's seriously smooth and very stable. Such a pleasure to exercise. Thank you so much for everything. I really really appreciate a lot.
Wim Van Den Heever
I just wanted to say a huge thank you for all your effort, support, guidance and time spent on this journey with us to open up the gym at Fish Eagle View.
It has been an absolute pleasure to work with someone with such a high standard of professionalism, knowledge and who is willing to go above and beyond for their clients.
We are highly impressed with the quality of the equipment as well as the seamless service delivery.
We appreciate everything you have done to make this gym a reality and we hope to see you on site again, soon!