LivePro Powerbag 10kg


Power Bags also known as sandbags or training bags, are versatile workout tools that are filled with sand or other weighted materials.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

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FloatOr as low as R141.14 / month interest-free, using your existing credit card. For orders over R2,500.00.How it works
SKU: LIV-LP8120/10/BK Category:
Benefits of using Power Bags
  • Strength and muscle development
    Power bags require the body to work against the resistance of the weight, which helps build overall strength and muscle mass.
  • Functional training
    Power bags can be used for functional movements, such as squats, lunges, overhead presses, and carries, which mimic real-life movements and improve everyday functionality.
  • Stability and balance
    The shifting and uneven nature of the sand or weighted materials in power bags challenges the stabilizing muscles of the body, helping to improve balance and stability.
  • Grip strength
    Power bags can be held in various ways, such as bear-hugging, gripping handles, or using straps, which helps strengthen the grip and forearm muscles.
  • Full-body workout
    Power bag exercises engage multiple muscle groups at once, providing a full-body workout and helping to improve overall body coordination.
  • Versatility and portability
    Power bags can be easily transported to different locations, making them a convenient tool for on-the-go workouts or outdoor training sessions. They can be used in a variety of settings, from home gyms to commercial gyms or even outdoor spaces.

When using power bags, it is important to start with a weight that is appropriate for your fitness level and gradually increase the weight as you progress. It is also important to ensure proper form and technique to minimize the risk of injury.

They come in various sizes and weights, ranging from a few pounds up to 100 pounds or more. Power bags can be used for a wide range of exercises and training modalities, including strength training, power training, conditioning, and functional fitness.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**