LivePro Battle Rope Covered


Battle ropes, also known as training ropes or conditioning ropes, are thick and heavy ropes made of nylon or polypropylene. They are often used in high-intensity workouts and functional training to improve cardiovascular fitness, strength, and endurance.

Express Fitness offers free delivery in specific areas, please check the delivery for your specific area.

Free 3 Year Service Plan

Free 3 Year Warranty

Out of stock

FloatOr as low as R366.45 / month interest-free, using your existing credit card. For orders over R2,500.00.How it works
SKU: LIV-LP8172/L1/BK Category:
Benefits of using Battle Ropes
  • Full-body workout
    Battle ropes engage multiple muscle groups, including the arms, shoulders, core, and legs, making them an excellent tool for full-body workouts.
  • Cardiovascular conditioning
    The repetitive and high-intensity movements with battle ropes can elevate the heart rate, providing a cardiovascular conditioning effect and improving endurance.
  • Strength and power development
    Holding and manipulating the heavy ropes requires strength and power, helping to build overall strength and muscle mass.
  • Core stability
    Battling ropes challenge the core muscles to stabilize the body throughout the exercises, helping to improve core strength and stability.
  • Joint-friendly exercise
    Battle ropes provide a low-impact form of exercise that is gentle on the joints, making them a suitable option for individuals with joint issues or injuries.
  • Versatility and variety
    Battle ropes offer a wide range of exercise options, including waves, slams, slings, and rotations, allowing for a variety of workout variations and targeting different muscle groups.

When using battle ropes, it’s important to start with a weight and intensity level that is appropriate for your fitness level and gradually increase as you get stronger. It’s also crucial to maintain proper form and technique to maximize the effectiveness of the exercises and prevent injury.

Free Delivery in South Africa

Installation included within 50km of the city centre for the following areas:

  • Johannesburg
  • Pretoria
  • Bloemfontein
  • Durban
  • East London
  • Port Elizabeth
  • Cape Town

For installation outside the above areas, or sales items please contact our office on 0860 888 888

**Functional items as well as sales items exclude assembly**