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Strength

When it’s about strength training, the quality of your equipment matters. That’s why at Express Fitness, we pride ourselves as one of South Africa’s leading strength equipment companies.

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Strength solutions

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FAQs

What strength training equipment is suitable for beginners?
For beginners, we recommend starting with versatile equipment like dumbbells, resistance bands, or kettlebells. These tools allow you to perform a variety of exercises targeting different muscle groups. Additionally, weight machines with adjustable resistance are user-friendly and provide guided workouts.
What is the best strength equipment to buy for a home gym?
The best strength equipment varies depending on individual needs and goals. Essentials often include dumbbells, kettlebells, a squat rack, and an adjustable bench.
What are the benefits of strength training?
Strength training enhances muscle tone, improves metabolism, boosts body strength, enhances bone density, and supports better posture. Regular strength training sessions can also improve overall wellbeing and boost sports performance.
Can beginners use strength equipment?
Absolutely. Beginners are encouraged to start with lighter weights and gradually increase as their strength improves. Proper form is crucial to prevent injuries.

Don’t let poor fitness equipment or tight budgets hold you back from reaching your fitness goals.

Our personalised service model enables you to reach your fitness goals and have fun, using a hand-picked personal home gym solution to build strength, endurance and confidence.

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Over 50 years combined industry experience

Our product specialists have over 50 years of experience in fitness solutions, giving you access to the best quality fitness equipment and advice across Africa.

International award-winning equipment

We supply the best quality, IEC-certified fitness equipment brands that have won various international awards in their categories

0% return rate on our equipment

We’re rooting for you. Get a team of dedicated product specialists in your corner, during and ater the purchase of your fitness equipment.

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