


Work(out) from Home: 6 Reasons Why It’s the Ultimate Fitness Solution!
In a world where our living rooms double as our gyms, the allure of working out from home has skyrocketed to new heights. Gone are the days of schlepping to the gym in rush hour traffic or waiting for your favourite treadmill to free up. Nope, now we’re talking...
The NEW exercise trend of 2024: Unveiling the Mystery of High-Intensity Interval Training (HIIT)!
High-Intensity Interval Training, the exercise trend that is taking 2024 by storm. It involves alternating between short intense bursts of high intensity training and periods of low intensity workout. You can incorporate this type of training in your workout plan. Its...
8 Trends in Gym Architecture 2024
With an expected Compound Annual Growth Rate (CAGR) of 10.46% for 2022-2027, the global health and fitness sector is set to expand substantially. In an era where health and fitness have become paramount, the gym industry is witnessing a revolution in architecture and...
8 Benefits of Hill Training for Ultimate Fitness Gains
As a fitness enthusiast, you’re constantly seeking new challenges, ways to push your limits, and methods to enhance your physical prowess. One such method that can transform your fitness journey is hill training. Hill training is much more than just running up and...